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  • What Is the Ketogenic Diet?: Keto Diet for Beginners Including a Meal Prep Guide

  • Written by: Jason Reese
  • Narrated by: Chris Boykin
  • Length: 16 mins

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What Is the Ketogenic Diet?: Keto Diet for Beginners Including a Meal Prep Guide

Written by: Jason Reese
Narrated by: Chris Boykin
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Publisher's Summary

The Ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly"? Just follow along.

©2021 Jason Reese (P)2021 Jason Reese

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