Gratuit avec l'essai de 30 jours
-
You Will Get Through This Night
- Narrateur(s): Daniel Howell
- Durée: 6 h et 55 min
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You Will Get Through This Night
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Description
The instant New York Times best seller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
"There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention."
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all — this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey:
- This Night - how to get through your toughest moments and be prepared to face anything.
- Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
- The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn — but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
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Ce que les auditeurs disent de You Will Get Through This Night
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Andrea
- 2021-06-03
YWGTTN
This book has something for everyone, even if you feel you don’t have any serious problems with your mental health. It’s a really practical guide with tips on helping you feel better through simple exercises and techniques. We all go through tough patches, and this book helps us be more resilient.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Nicola Urquhart
- 2021-05-29
Enjoyable & informative
The book kept the Dan flare for anyone who is a fan from YouTube while also being actually helpful and scientifically-based. I think the structure of this book makes it accessible for a diverse audience and you would not have to be a fan of Dan on YouTube to enjoy or benefit from this book.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- ShawAngel
- 2022-01-13
Great read!
Daniel has written and narrated a fantastic book. His added touch of humour helps me cope.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-06-22
Good tips for all ages
This is the type of book I wish I had of listened to when I was younger. It's full of CBT and mindfulness strategies and exercises that are professionally approved, but delivered in a way that only Dan Howell can. I know this book will help a lot of young people, but I think it will also help a lot of people age 30+ too. Even for those who have already been to therapy or are being treated for mental health conditions, You Will Get Through This Night is chalk full of great reminders.
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