• #011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]

  • May 1 2024
  • Durée: 44 min
  • Podcast
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#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]

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  • Résumé

  • In recognition of Mental Health Awareness Month, I speak with Laura Shook Guzman, a seasoned therapist and leadership coach, to explore prevalent mental health issues among entrepreneurs. This episode delves into the pressures founders face, discussing the balance between business demands and personal well-being, and highlighting strategies for managing mental health effectively.

    Key Points
    - The Most Common Mental Health Challenges Among Founders
    - The Importance of Self-Care
    - Nature vs. Nurture in Entrepreneurship
    - Managing Impressions and Internal Pressures
    - Adaptive vs. Maladaptive Coping Strategies
    - The Role of Early Family Dynamics

    You can watch the episode on YouTube here

    Where to find Laura:

    • Website
    • Instagram
    • Linkedin

    Resources Mentioned:

    • Tools for Founders Project
    • Pilea

    Enjoyed this episode? Ready to take your leadership and personal growth to the next level? Please visit my website to learn more about coaching with me.

    • Subscribe on iTunes
    • Visit my website
    • Email Brian at brian@dashingleadership.com
    • Follow Brian on YouTube
    • Connect with Brian on Linkedin
    • Follow Brian on Instagram
    • Follow Brian on Twitter
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