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Michael covers a fascinating new exercise study. It's an incredible workout for when you're strapped for time or want to finish a cardio session with some powerful strength work.

• Scientists recently had a group of athletes do just one exercise in the gym.
• They'd do the exercise for 12 minutes, twice a week. That's it.
• Yet this single-exercise workout significantly improved strength, power, and performance.
• We're diving into the details of this all-powerful, single-exercise workout and how to do it well so you can run, ruck, lift, and live better.

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Guy Fieri recently got fit, lost 30 pounds, and reinvented himself. Michael spent time with him to learn how he did it for Men's Health magazine.

Fieri's approach was sensible—and wicked effective. It felt like a breath of fresh, sane air in a world of hyper-complicated health routines.

You'll learn his six most powerful methods, which can help you too.

*Member Episode* To get the full episode, become a Member at TWOPCT.com.

The Expedition is our monthly dive into the best information I found this month.

We're covering:

• Numbers on:
• Running and longevity.
• The 4-Minute mile.
• How the 4-Minute mile compares to mountaineering.
• How much weight you'll lose on Ozempic in the long term (not short term).
• Odds of one of the two main presidential candidates dying in the next year.
• Life satisfaction.
• How much crazier the internet is compared to real life.
• The three factors that put you most at risk of dying young of heart disease.
• The limitations of data, and what data misses.
• What science says about staying hydrated this summer.
• How humans compare to different animals in a foot race.
• An incredible podcast episode.
• A wise quote on death and how to view it.
• Four albums that changed my worldview.

Become a Member at TWOPCT.com for full access to this episode and all our past episodes.