• A Research-Backed 12-Minute Workout

  • May 22 2024
  • Length: 5 mins
  • Podcast

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A Research-Backed 12-Minute Workout

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  • Summary

  • *Member Episode* Become a Member of 2% at TWOPCT.com for full access to the episode.

    Michael covers a fascinating new exercise study. It's an incredible workout for when you're strapped for time or want to finish a cardio session with some powerful strength work.

    • Scientists recently had a group of athletes do just one exercise in the gym.
    • They'd do the exercise for 12 minutes, twice a week. That's it.
    • Yet this single-exercise workout significantly improved strength, power, and performance.
    • We're diving into the details of this all-powerful, single-exercise workout and how to do it well so you can run, ruck, lift, and live better.

    Thanks for listening. Go to TWOPCT.com to become a Member of 2%.
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