• 20 min. Yoga Sessions from YogaDownload.com

  • Auteur(s): YogaDownload.com
  • Podcast

20 min. Yoga Sessions from YogaDownload.com

Auteur(s): YogaDownload.com
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  • Résumé

  • VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
    YogaDownload.com 2019
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Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
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Épisodes
  • Episode 95: 20 min Power Abs

    Episode 95: 20 min Power Abs
    Jun 2 2014

    This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

     

    If you enjoy this class be sure to check out Cher's other awesome classes available on our site!
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    21 min
  • Episode 93: Lunch Time Reset - 20 min

    Episode 93: Lunch Time Reset - 20 min
    Apr 8 2014

    Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!
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    20 min
  • Episode 92: Power-Forrest Fusion Flow

    Episode 92: Power-Forrest Fusion Flow
    Mar 3 2014

    This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!
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    23 min

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