Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate with our true selves.

As Sarah unpacks the complexities of juggling motherhood with other aspects of life, she emphasises the importance of effective communication, seeking help when needed, and acquiring practical skills that make the journey of motherhood smoother. She invites us to embrace the concept of community support and 'building a village', enlightening us about the benefits of group therapy. She further shares her personal strategies to tackle 'mum guilt', encouraging us to ask ourselves the right questions, and take charge of our lives.

Towards the end, our conversation navigates through the realms of self-care, balance, and the elusive pursuit of 'having it all'. We also touch on the art of gentle parenting, discussing the importance of setting boundaries, and allowing children to experience their emotions. The episode wraps with Sarah's take on being aware of our 'masks', and the need to be curious about who we truly are. Join us for this enriching conversation as we explore the joys and trials of conscious motherhood.

You can find more about Sarah here:

• Her Book Women Leading the Way
• The Mumma Nest Website here
• The Mumma Nest Instagram here

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Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.