• 7 Good Minutes: Extra - Be mindful of your self-talk...

  • May 21 2024
  • Length: 1 min
  • Podcast
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7 Good Minutes: Extra - Be mindful of your self-talk...

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  • Summary

  • In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of self-talk as highlighted by the quote, "Be mindful of your self-talk. It's a conversation."

    Explore how the words we whisper to ourselves shape our reality and influence our mental health.

    Join us as we uncover strategies to transform this internal dialogue into a powerful tool for personal growth.

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Psychology Hygiene & Healthy Living Personal Success
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