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A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Auteur(s): Jo Rose | A Zen Mind
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 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Hygiene & Healthy Living Médecine alternative Psychologie Psychologie et santé mentale Spiritualité
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  • Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation

    Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation
    Jun 18 2025

    🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings.

    During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, focus, and courage. Awakening the energy that holds, supports, and protects. This is a meditation to reconnect with your inner flame - the part of you that leads with calm confidence, direction, and trust.

    This meditation is a safe space for all souls. Pt 1 Reconnect with Your Divine Feminine Energy from the previous week 🖤

    With love, Jo

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    12 min
  • You are the Creator: 10 Minute Morning Higher Self Meditation

    You are the Creator: 10 Minute Morning Higher Self Meditation
    Jun 16 2025

    ☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today?

    This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned with the highest version of yourself.

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

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    🎙️ Listen Ad Free on Spotify

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    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
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    10 min
  • Reconnect with Your Divine Feminine Energy: Guided Meditation

    Reconnect with Your Divine Feminine Energy: Guided Meditation
    Jun 11 2025

    🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open.

    During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness, opening the heart, the womb space, the breath, followed by simply allowing yourself to exist in your feminine energy. This is a return to presence, and deep inner connection.

    This meditation is a safe space for all souls. There will be a Pt 2: Reconnect With Your Divine Masculine Energy the following week. 🤍

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Spotify

    ▶️YouTube

    💌Join My Email List

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
    Voir plus Voir moins
    14 min

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