Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances?

This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be.

In today's episode, I'll go over:

1. How ADHD contributes to disappointment
2. What you can do about it

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.

What if the answer isn’t doing more? But less?

What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever.

What if we could show up better and do better by doing less?

Let's explore in today's episode the idea of doing less to accomplish more with ADHD!

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.

Related Episodes:

1. 67 // How to Get Better Sleep with ADHD
2. 64 // 6 Tips to Avoid Burnout in ADHD
3. 61 // How to Fill Out Your Daily ADHD Planner

Source:

1. Book, do less, by Kate Northrup

When you suspect (or know) you have ADHD, things can change. It can make you start to question everything.

Suddenly you're wondering, who am I? What's true about me? Am I good enough?

In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't.