In this episode of the Active Action Podcast, host Dr. Nazif welcomes John Munro, founder of Long White Cloud Qigong, to discuss the profound impact of Qigong on modern life. John shares fascinating insights into the origins, historical applications, and contemporary benefits of this ancient Chinese practice. Listeners will learn about Qigong's ability to improve physical and mental health, boost performance, and promote inner peace. John also delves into practical advice on how to get started with Qigong, detailing the resources available through his organization. This episode is a treasure trove of information for anyone interested in personal and professional development through ancient practices.

What You’ll Learn:

• What Qigong is and how it combines energy (Qi) with skillful practice (Gong)
• The history of Qigong and its traditional applications in health, martial arts, and spirituality
• How early villagers used movement and dance to prevent illness and boost energy
• The difference between Qigong and Tai Chi, and how they are often confused
• Why slow, intentional movements are key to building awareness and internal energy
• How Qigong is used today to support everything from stress reduction to cancer recovery
• The role of Qigong in improving digestion, immune strength, mental clarity, and more
• Inspiring real-life stories from John’s book Life-Changing Qigong, featuring people who’ve transformed their health and lives
• Practical tips on how to get started with Qigong using free online resources and beginner-friendly courses

Be sure to check the webpage of John at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

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In this episode of the Active Action Podcast, host Dr. Nazif interviews content creation expert Jon Goehring, founder of Jon Goehring Voiceovers. They delve into the importance of creating authentic, engaging content that serves your audience and how collaboration with other brands can amplify your reach. Jon shares insights on the nuances of repurposing content across different platforms, the formidable growth of podcasting, and strategic tips for starting and maintaining a successful podcast. Listeners will learn the significance of consistency, the impact of content on the bottom line, and ways to build trust with their audience organically through diverse forms of content.

What You’ll Learn:

• Why authenticity matters more than perfection in content creation
• How to start a podcast without overcomplicating gear or setup
• Smart ways to repurpose one piece of content across multiple platforms (audio, video, blog, social media)
• The value of consistency over frequency in podcasting
• What causes podcasters to burn out—and how to avoid it
• Why you don’t have to be on every social platform to succeed
• How to collaborate with aligned brands to expand your reach
• Why content is trust, and trust is the real currency in business growth
• Real-life examples of how content boosted brand visibility and sales
• Tips for understanding how your audience prefers to consume content—and how to meet them there

Be sure to check the webpage of Jon at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

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In this episode of the Active Action Podcast, host Dr. Nazif is joined by communication expert Kat Jovey to discuss overcoming people-pleasing tendencies and fostering authentic communication. Kat shares her journey from a long-line of people-pleasers to becoming a speaker and workshop facilitator who empowers individuals to tackle difficult conversations confidently. Key topics include setting realistic goals, emotional intelligence, reframing people-pleasing traits into strengths, and strategies for effective communication in both personal and professional relationships. Kat also underscores the importance of curiosity, clear expectations, and reinforcement through practice.

What You’ll Learn:

• What people-pleasing really looks like (and why so many high-achievers struggle with it)
• Why difficulty saying “no,” over-apologizing, and fear of conflict are signs of deeper communication challenges
• How childhood patterns and social conditioning shape our desire to seek external validation
• The impact of people-pleasing on relationships, productivity, and career growth
• How to turn people-pleasing traits into strengths like empathy, deep thinking, and emotional intelligence
• Mindset shifts for approaching difficult conversations with family, executives, or anyone with opposing views
• Easy-to-apply tips to improve communication: using names, pausing before you speak, and reading body language
• How curiosity and emotional intelligence can create deeper, more genuine conversations
• The power of journaling, self-awareness, and knowing your boundaries
• Kat’s advice for leaders who struggle to delegate or trust their team
• Why progress beats perfection—and how to avoid burnout while still chasing growth

Be sure to check the webpage of Kat at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

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Listen to and follow my podcast for new content every week:

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In this episode of the 'Active Action Podcast', host Dr. Nazif discusses the effects of excessive screen time on mental health with Dr. Azadeh Weber, a licensed clinical psychologist with a focus on holistic health. The episode explores the difference between productive and recreational screen time, the impact of screen time on dopamine levels and brain function, and the mental health issues arising from excessive digital use. Dr. Weber provides valuable insights into practical strategies to reduce screen time, the potential pitfalls of relying on AI for companionship and mental health, and the importance of nature and other activities in maintaining emotional well-being. Tune in to learn how to balance screen use and nurture mental health across all age groups.

What You’ll Learn:

• What is excessive screen time and how it affects dopamine levels, attention span, and mood
• Why screen-based recreation vs. screen-based work have different psychological impacts
• How prolonged screen use can lead to increased anxiety
• Why children from low-income households may be more vulnerable to screen-related mental health effects
• What AI lacks in mental health support and why it can’t replace human wisdom or therapeutic connection
• The mental health risks of early screen exposure in children
• Signs of screen dependency and what to watch for in both children and adults
• Practical strategies to reduce screen time and develop healthy digital habits (without feeling deprived)
• How nature, group therapy, and cognitive behavioral strategies can help restore mental balance
• Why social media is engineered for addiction—and how to protect yourself and your family

Be sure to check the webpage of Dr. Weber at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

Read a blog on this episode.

Listen to and follow my podcast for new content every week:

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In this episode of the Active Action Podcast, we are joined by Dr. Evan Nadler, an international leader in child and adolescent obesity. Dr. Nadler discusses the critical nature of treating childhood obesity as a chronic disease, the concept of intergenerational transmission of obesity, and why aggressive treatment early on can significantly influence future health outcomes. The episode also covers the differences in the diagnosis and management of obesity between children and adults, the importance of individualized treatment plans, and tackles common concerns around bariatric surgery. Dr. Nadler reveals his insights and experiences from over two decades in the field, emphasizing the necessity of compassionate and comprehensive care for those suffering from obesity.

What You’ll Learn:

• What childhood obesity is and how it differs from adult obesity
• Why obesity is not just a lifestyle issue but often a genetically inherited disease
• How untreated childhood obesity leads to long-term health complications and impacts future generations
• Why Dr. Nadler believes childhood obesity treatment is the most effective prevention strategy
• What "aggressive treatment" means, including surgery and medication, and why it’s safer than most people think
• The societal and economic impact of untreated obesity
• Why there's so much stigma around obesity—and how that stigma stops people from seeking care
• How to access credible resources and supportive care options without shame
• A preview of Dr. Nadler’s participation in the Montreal Children’s Hospital Interdisciplinary Symposium on Pediatric Obesity
• Where to find Dr. Nadler’s educational content: www.obesityexplained.com and his YouTube channel

Be sure to check the webpage of Dr. Nadler at the Active Action Podcast Website to learn more about his work, and ways to connect with his.

Read a blog on this episode.

Listen to and follow my podcast for new content every week:

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In this episode, Dr. Nazif interviews Shaji Nair, the founder and CEO of Friska AI. Shaji shares his journey from a career in technology to developing Friska AI, an innovative platform that employs advanced artificial intelligence and mobile technology to assist with preventive healthcare. The discussion covers how Friska AI provides personalized meal plans, health alerts, and activity recommendations to both patients and physicians, helping to ensure continuous health management. Additionally, Shaji talks about the unique approaches and engines behind Friska AI, such as the Nutri AI engine and clinical decision engine, and the platform’s potential to democratize healthcare access at low or no cost.

What You’ll Learn:

• What Friska AI is and how it supports both patients and healthcare providers
• The role of AI in revolutionizing preventive healthcare and chronic disease management
• How Friska AI uses its own in-house large language models (LLMs) and engines like Nutri AI and Clinical Decision Support
• Real-life examples of how Friska AI personalizes care through wearables, glucose monitoring, and meal plans
• The importance of making healthcare accessible, especially in underserved areas
• How Friska AI’s upcoming voice companion feature is designed to support lonely or isolated patients
• What makes Friska AI unique from other health apps and why it stands out in the AI-health landscape

Be sure to check the webpage of Shaji at the Active Action Podcast Website to learn more about his work, and ways to connect with his.

Listen to and follow my podcast for new content every week:

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In this episode, I interviewed Christine Horton, a certified health coach and experienced dental hygienist specializing in Polycystic Ovary Syndrome (PCOS) and the oral systemic connection. Christine shares her journey from being diagnosed with PCOS to becoming an advocate for women's health, offering insights on how to reduce inflammation, reclaim energy, and take control of health using science-backed sustainable strategies. Through engaging conversations, she explains what PCOS is, the signs of inflammation, and the importance of oral health in overall well-being. Christine also discusses the emotional impact of PCOS and offers practical advice for women feeling overwhelmed by their symptoms.

What You’ll Learn:

• What PCOS is and how it manifests in women’s bodies
• The signs and symptoms often overlooked or misdiagnosed
• How oral health and systemic inflammation are connected
• Small daily shifts that can reduce inflammation and improve wellbeing
• How Christine empowers women to feel heard and supported through her coaching
• The role of mindset and slowing down in healing and hormonal balance
• Work-life balance tips for women juggling careers, health, and family

Be sure to check the webpage of Christine at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

Listen to and follow my podcast for new content every week:

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Become a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporter

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In this episode Dr. Nazif interviews Gianluca Ferruggia, General Manager at DesignRush, about leadership lessons from managing a global remote team. Gianluca shares his insights on building trust across different time zones, making employees feel valued, ensuring clear and effective communication, and adhering cultural sensitivity and inclusivity. He discusses best practices for scheduling meetings, preventing burnout, and leveraging technology for collaboration. Gianluca also highlights the importance of setting clear goals and expectations, professional development, and empowering autonomy and accountability in employees. Whether you’re a leader of a global team scaling a global business, or looking to improve your remote work strategies, Gianluca’s practical advice will be invaluable.

What You’ll Learn:

• How to build trust across time zones in remote work environments
• Why setting clear KPIs (key performance indicators) and goals from day one is crucial to long-term success
• The importance of valuing team contributions and offering meaningful recognition
• How to prevent burnout and promote work-life balance in virtual teams
• Best practices for scheduling meetings and managing expectations around availability
• How to practice and encourage clear, effective communication across diverse cultures
• Why active listening and feedback loops are essential for leadership
• Using the right tools and technologies (without tech overload) to boost collaboration
• Tips for managing a multicultural team with empathy and cultural sensitivity
• Balancing autonomy and accountability for high-performing team members
• How to align employees’ professional development with company goals

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Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

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