• Ask Dr. Nina: How to Stop Thinking About Food 24/7

  • May 2 2024
  • Length: 1 hr
  • Podcast
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Ask Dr. Nina: How to Stop Thinking About Food 24/7

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  • Summary

  • Do you constantly think about food? Whether you're trying to stick to a diet, struggling with emotional eating, or just obsessed with “eating right” having food on your mind 24/7 can be exhausting and overwhelming. This constant food focus can take over your life. You might avoid social situations because you're worried about what you'll eat or feel self-conscious about eating in front of others. Maybe you feel guilty and ashamed whenever you have a forbidden food. Over time, your entire world can seem to revolve around food. In this episode, I dive deep into the factors that drive food obsession and share practical strategies to stop the madness. You'll learn: - The surprising reasons why we get stuck in food obsession (hint: it's not just about willpower!) - How to identify the emotional triggers that drive your food thoughts - Unique techniques for managing food cravings and urges - How to challenge the diet mentality and make peace with all foods - Strategies for finding joy and fulfillment outside of food If you're ready to take back control of your thoughts and start living a life without constantly thinking about food, you definitely want to tune in. *. *. *. *. * Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
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Psychology Hygiene & Healthy Living
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