• Boosting Your Longevity May Be As Simple As Eating This For Breakfast

  • Sep 14 2021
  • Length: 20 mins
  • Podcast
Boosting Your Longevity May Be As Simple As Eating This For Breakfast cover art

Boosting Your Longevity May Be As Simple As Eating This For Breakfast

Listen for free

View show details

  • Summary

  • A phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality risk was decreased by 21%. That is a large longevity bonus for something as simple as adding fiber to the first meal of the day! In this episode, I'll give you the details on this study, along with several breakfast suggestions, as well as lots of ways to combine eating breakfast with intermittent fasting for added health benefits. If you are interested in more holistic weight loss tips or to join my Weight Reset class, hop over here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/weight-reset-5-day-online-class
    Show more Show less
Show more Show less

What listeners say about Boosting Your Longevity May Be As Simple As Eating This For Breakfast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available