Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.

• Download Transcript

✅ CHAPTERS

• 00:00 Introduction
• 01:24 Weight gain
• 03:14 Bite changes
• 04:18 Expiratory palatal obstruction
• 06:00 Epiglottic laryngomalacia
• 07:18 Nasal Congestion
• 09:02 Nasal decongestion experiment
• 10:26 Summary

✅ LINKS MENTIONED

• Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
• Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials 
• Recent weight gain in patients with newly diagnosed obstructive sleep apnea 
• Can CPAP Make You Gain Weight?
• Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea 
• The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis
• Critical Appraisal and Meta-Analysis of Nasal Surgery for Obstructive Sleep Apnea 
• Should You Tape Your Mouth For Better Sleep?

✅ PRODUCTS & SERVICES

• Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life 
• Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 
• How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet
• Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
• Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
• Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coachingsession today with Dr. Park 

✅ CONNECT WITH DR. PARK

• DoctorStevenPark.com
• doctorpark@doctorstevenpark.com
• For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com

✅ DISCLAIMER

• This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
• Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?

There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

🎯 Support the Doctor Park Locals.com community. Help me to write my book. 

Download Transcript

✅ CHAPTERS:

00:00 Introduction
00:19 New Doctor Park Locals.com community
01:15 My panic/anxiety attack
02:06 Anxiety statistics and definition
02:46 Common ways of managing anxiety
03:13 Obstructive sleep apnea and upper airway resistance syndrome
03:41 Anxiety and stress
04:53 Anxiety and obstructive sleep apnea studies
05:51 The one anxiety-causing condition that doesn’t respond to conventional options
06:54 Epiglottis anatomy
07:27 Epiglottic collapse in infants
07:59 Why is this happening?
08:43 Sleep endoscopy findings for epiglottis
09:23 Treatment options for floppy epiglottis
10:29 Medical consequences of a breathing-related sleep disorder

✅ LINKS MENTIONED

Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis

The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA)

Predictors of symptoms of anxiety and depression in obstructive sleep apnea

Infantile Epiglottic Laryngomalacia

Doctor Park Locals.com community

Apnea video

Epiglottis video

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com
doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? 

In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.

✅ Timeline

00:00  Introduction
01:09   Common YouTube recommendations
02:32   The problem with sleep apnea
04:57   Coverage criteria for mild sleep apnea
05:25   Upper airway resistance syndrome (UARS)
06:04   Sleep endoscopy in UARS
07:15    Smaller jaws, smaller airways
08:04.  Five simple tips to get you started
08:09   1. Shut your mouth and breathe through your nose
09:08   2. Avoid eating or snacking within 3-4 hours of bedtime
09:36   3. Find your best sleep position
09:28   4. Avoid all screens before bedtime
09:49   5. Prioritize your sleep length
10:04    Energize Your Day Starter Guide PDF
10:44   90-Day Sleep Diet Course

✅ LINKS MENTIONED

Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. 

AASM clarifies hypopnea scoring criteria. 

Why Zebras Don’t Get Ulcers by Robert Sapolsky. 

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 

7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. 

Should You Tape Your Mouth For Better Sleep? 

Energize Your Day Starter Guide.

The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).

If you wanted to go to sleep in the 1700s, this is what you do:

1. Lie down in bed
2. Close your eyes.

In 2022, this is what you’re told to do, and there are 24 steps:

1. Avoid snacks or food 3-4 hours before bedtime
2. No screens 3-4 hours before bedtime
3. Cover all windows and lights in the bedroom
4. Make the room slightly cooler
5. Use the bed for sleep and sex only.
6. Go to bed and wake up at same time every night
7. Sleep for 7-8 hours
8. No alcohol before bed
9. 9. No coffee 6 hours before bedtime
10. If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
11. Take hot bath 20 minutes before bedtime
12. Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
13. Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
14. Brush your teeth and wash your face
15. Eat a high-fat meal 3-4 hours before bedtime.
16. Consider the Keto or Carnivore diet with lots more saturated fat and proteins
17. Exercise outdoors in the sunlight
18. Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
19. Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
20. Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
21. Make sure you checked off all 20 items on this list so far
22. Lie down in bed
23. Don’t stress about not doing everything on this list, or not being able to fall asleep.
24. Close your eyes.

✅ LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

Can upper airway resistance syndrome explain my poor sleep?

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

Download Transcript

✅ Video timeline

00:00   Introduction
00:28   Common reasons for nighttime urination
01:15    Obstructive sleep apnea defined
01:40   Atrial natriuretic peptide hormone
02:06   Sleep stages and REM sleep
02:35   Adenosine and sleep drive
02:49   3 AM – the perfect storm
03:13   Nighttime urination and higher risk of death
03:59   How to lower your risk of heart attack, stroke, cancer, car accidents
04:04   Upper airway resistance syndrome and nocturia
05:23   4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHANES Study

Nocturia in men with OSA

Nocturia and all-cause mortality. Meta-analysis 2019  

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Should You Tape Your Mouth For Better Sleep? 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Download Transcript

Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.

✅ Video Chapters

00:00 Introduction
00:26 Nasal saline irrigation
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex

✅ Links mentioned in video

NeilMed sinus rinse packets

Apple cider vinegar and cayenne steam video

A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs

Seven Uses for 50 Essential Oils book

Konstatin Buteyko

Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage

Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006

Immune modulatory effects of vitamin D on viral infections

Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study

✅ Dr. Park's Products and Services 

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park 

✅ Connect with Dr. Park

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.