• Breathe Better Sleep Better Live Better Podcast

  • Written by: Steven Y.Park MD
  • Podcast
Breathe Better Sleep Better Live Better Podcast cover art

Breathe Better Sleep Better Live Better Podcast

Written by: Steven Y.Park MD
  • Summary

  • Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http://www.doctorstevenpark.com
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Episodes
  • How Fluoride Ruins Your Sleep, Brain Function and Energy Levels
    Dec 30 2022
    In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels. Download Transcript 00:00  Introduction 01:00   The Case Against Fluoride 02:45   Low IQ levels and brain damage 03:28   Near infra-red radiation promotes melatonin 03:43   Melatonin in rice seedlings lowers fluoride uptake 03:56   Fluoride-free diet stimulates pineal growth 04:11    Melatonin protects brain and raises antioxidants 04:24   7 Ways to limit fluoride and make more melatonin 06:09   Why the drug companies, FDA, and CDC are silent about melatonin 06:46   How you can sleep great and have more energy and mental clarity LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The Case Against Fluoride book.  Fluoride and Pineal Gland.  Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis.  Flouride and Brain: A Review.  Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review. Melatonin and the Optics of the Human Body.  Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis.  Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats. Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence.  Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid. Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas). Prescription Drugs That Contain Fluoride (Search 325+ Drugs). Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia. Hooga Red Light Therapy Device.  COVID-19 early treatment: real-time analysis of 2,360 studies.  How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet. PRODUCTS & SERVICES Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep DietWant to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)  Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park    CONNECT WITH DR. PARK DoctorStevenPark.comdoctorpark@doctorstevenpark.comFor inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com  DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.  
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    7 mins
  • 5 Surprising Reasons Why You Can’t Use CPAP
    Dec 16 2022

    Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.

    • Download Transcript

    ✅ CHAPTERS

    • 00:00 Introduction
    • 01:24 Weight gain
    • 03:14 Bite changes
    • 04:18 Expiratory palatal obstruction
    • 06:00 Epiglottic laryngomalacia
    • 07:18 Nasal Congestion
    • 09:02 Nasal decongestion experiment
    • 10:26 Summary

    ✅ LINKS MENTIONED

    • Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
    • Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials 
    • Recent weight gain in patients with newly diagnosed obstructive sleep apnea 
    • Can CPAP Make You Gain Weight?
    • Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea 
    • The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis
    • Critical Appraisal and Meta-Analysis of Nasal Surgery for Obstructive Sleep Apnea 
    • Should You Tape Your Mouth For Better Sleep?

    ✅ PRODUCTS & SERVICES

    • Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life 
    • Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 
    • How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet
    • Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
    • Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
    • Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coachingsession today with Dr. Park 

    ✅ CONNECT WITH DR. PARK

    • DoctorStevenPark.com
    • doctorpark@doctorstevenpark.com
    • For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com

    ✅ DISCLAIMER

    • This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
    • Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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    11 mins
  • Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know
    Nov 3 2022

    ✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?

    There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

    🎯 Support the Doctor Park Locals.com community. Help me to write my book. 

    Download Transcript

    ✅ CHAPTERS:

    00:00 Introduction
    00:19 New Doctor Park Locals.com community
    01:15 My panic/anxiety attack
    02:06 Anxiety statistics and definition
    02:46 Common ways of managing anxiety
    03:13 Obstructive sleep apnea and upper airway resistance syndrome
    03:41 Anxiety and stress
    04:53 Anxiety and obstructive sleep apnea studies
    05:51 The one anxiety-causing condition that doesn’t respond to conventional options
    06:54 Epiglottis anatomy
    07:27 Epiglottic collapse in infants
    07:59 Why is this happening?
    08:43 Sleep endoscopy findings for epiglottis
    09:23 Treatment options for floppy epiglottis
    10:29 Medical consequences of a breathing-related sleep disorder

    ✅ LINKS MENTIONED

    Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis

    The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA)

    Predictors of symptoms of anxiety and depression in obstructive sleep apnea

    Infantile Epiglottic Laryngomalacia

    Doctor Park Locals.com community

    Apnea video

    Epiglottis video

    ✅ PRODUCTS & SERVICES

    How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course.

    Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

    Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

    Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park

    ✅ CONNECT WITH DR. PARK

    DoctorStevenPark.com
    doctorpark@doctorstevenpark.com

    For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

    ✅ DISCLAIMER

    This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

    Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

    Show more Show less
    11 mins

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