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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Auteur(s): Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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 Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.comCopyright 2023 All rights reserved. Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • How to Spot a Narcissist in 60 Seconds

    How to Spot a Narcissist in 60 Seconds
    Jul 3 2025
    50% off Empowered Boundaries course Through July 4th! https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): All right, Queens. So we're here today to talk about how to spot a narcissist. You don't need a psychology degree to know something feels off in under 60 seconds today. Let's break down the one trait to watch for no matter what type of narcissist you're dealing with, welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath, queen, this one's for you. So ulnar narcissists, covert, overt, communal, or malignant have one thing in common. They violate your boundaries and then make you question yourself for having any. So whether it's the passive guilt tripping or outright crazy rage, they will do whatever it takes to stay in control, right? We no doubt about all narcissists is they need control, and if they don't have it, they're going to try to get away. (01:09) Find a way to get it right, and it's very exhausting. So here's what you can do. Take note of how you feel after every interaction with this person. If you feel drained, anxious, confused, or like you're constantly apologizing, trust that your nervous system is picking up on what your brain is trying to rationalize. I'm going to say that again. Your nervous system is picking up on what your brain is trying to rationalize, right? They're a little separate, our brain and our body. So it can take a second for our nervous system to pick up on what's going on. So you breathe, you exhale, and you wait and see how you feel. And if you feel like your boundaries have been violated, you remind yourself, I am allowed to have boundaries. I am not the problem. Right? So there's also a quote that I love that I'm going to share with you. (02:25) Maybe you've heard it. It's a good one. Especially it comes to narcissists and keeping a distance from them. It's a good reminder. The people who don't like you having any boundaries are those who benefit from you having none. Drop the mic, right? So that is something to pay attention to if they're violating your boundaries and if you set boundaries, how they make you feel about that, right? All of these things go hand in hand. You're feeling drained, anxious, confused, constantly apologizing, right? You may have brief windows of when they're love bombing you or trying to make you feel ultra special just to get you to the next encounter where they suck you dry because you are feeding them. So if you have that pattern, you don't want that pattern. Nobody wants that pattern. So if you have that pattern, get away from that pattern. Come on, go listen to more episodes. (03:34) And speaking of more episodes, if you want the full breakdown on those four narcissistic types that I mentioned, the covert, overt, communal, or malignant, and how to protect your piece from each one, go listen to Tuesday's episode. Which narcissist are you dealing with? So you can figure out which kind you're dealing with, how to deal with them. Alright, I hope you enjoyed this brief yet, hopefully empowering podcast episode. And as a reminder, I have my regular episodes on Tuesdays and then our Thrive in Fives on Thursdays. And if you would please to help me out and to help you out, find that follow button if you are not following and go check, because sometimes I've had people think they're following my podcast and they aren't, right? So just go double check that you are in fact following. And as always, any information on working with me one-on-one or purchasing My Empowered Boundaries course will always be in the podcast description box. And I hope you have a fabulous, fabulous day. And I hope that if you do spot a narcissist, you run. Alright, see you in the next episode. (04:54) That's your Thrive in Five Queen. Now go sip your tea, adjust your crown, and protect your piece like it's got a restraining order against toxic energy because it should. I will see you Tuesday for next week's full episode, AKA, your weekly deep dive into healing and handling the unhealed with grace and maybe a little side eye. So don't forget to follow the podcast so you don't miss a moment. And check the episode description for ways to work with me and grab your freebies because healing does not have to be lonely, and it definitely doesn't have to be boring. Until ...
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    6 min
  • Narcissistic Abuse Recovery Thrive in 5 Anxiety Reset

    Narcissistic Abuse Recovery Thrive in 5 Anxiety Reset
    Jun 26 2025
    Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Speaker 1 (00:00): Hello Queens. Welcome to your anxiety reset. So if your thoughts are racing, your chest feels tight, or your energy is just all over the place, this is for you. And you don't need to fix everything. You just need to come home to yourself right here, right now, in this moment. So let's just take a few minutes to shift your state. So first, I invite you to place your feet flat on the ground barefoot if you can. And this can be inside your home, or if you want to pause and run outside, maybe behind your house or maybe, hey, if you want to go out into the woods and be free, go do that. But feeling the earth, the ground underneath you wiggle your toes. Now imagine roots growing from the soles of your feet down deep into the floor or earth beneath you. And you can say this out loud or silently, and you can repeat after me. I am supported. I am grounded. I am here. (01:21) Okay, and take a deep breath as you let your body just land. Now let's do a calming breath pattern. Today. We're going to inhale through our nose for four seconds, and we're going to hold it for two. And exhale for six. So 4, 2, 6. Inhale through your nose. 4, 3, 2, 1. Hold for one, two, exhale, 6, 5, 4, 3, 2, 1. And you can repeat this three times. Each time you exhale, imagine letting go of another layer of tension. And while you do these breaths, 4, 2, 6, I will speak to you with a little affirmation. So inhale four. With every breath I return to peace. I don't need to rush, I just need to breathe. (02:41) All right, and we'll finish up our last inhalation and exhalation. Beautiful. Now we open the throat where stress and unspoken emotions, any of you have some of those they love to hide in the throat, right? So let's take a deep breath in, and this time, as you exhale, make a sound. Any sound, inhale could be a sigh, a hum, or a soft ah. Whatever it is, just let your body guide you. It will, you've got to feel free about this. Don't be shy. We're all here together. Let's do that again. Opening the throat, take a deep breath in and exhale, whatever. I sounded like a police siren. Whatever comes out is correct. It's right for you. All right, one more time. As you're inhaling, exhaling, I'm going to speak in affirmation to you. It's safe to let it out. My voice helps me heal. Yes. Now place your hands over your heart and your belly. Gently press in and feel your body rise and fall with your breath. And this time you can do it. If you want to inhale through your nose and out your mouth, that halo breath is my favorite. You're welcome to do that. Or if you just want to breathe at a normal pace or extra deep, whatever feels good for you, and I'm going to speak affirmations over you. (04:45) I am safe in this moment. I am connected to myself. Peace lives in me. I love that peace lives in me. Let yourself sit in that for just a few more seconds. Peace lives in me. Yeah. How do you feel You did that? Five minutes. One nervous system shift and a powerful reminder. Your body knows the way home. It can find its way home if you give it a little space. If you want more tools like this, don't forget to tune in and follow my podcast. So go poke around. Sometimes they make it hard to find, but it's really important to help you be able to get the notifications every podcast that comes out. But also, do you know, it helps our podcasts, us podcasters, it us actually reach more people. When you hit follow, it helps the algorithm so that I am able to help more amazing queens like you. (06:08) So if you wouldn't mind for yourself and for me, little Christie, Jade over here, if you could just find that follow button, I would so appreciate it. I'll give you the biggest, biggest air hug ever. And who doesn't want a little nervous system reset and a hug. Right. Alright. Thank you so much. I appreciate it. And I'm so proud of you for taking just these few minutes every Thursday. This is the Thrive in Five. Save these episodes. You can always go back to your favorites to just get a little reset. We all could use it.
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    8 min

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