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CSP Kinesiology & Sport Management Programs

CSP Kinesiology & Sport Management Programs

Auteur(s): Concordia St. Paul
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À propos de cet audio

 Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership. Hosted by Concordia University, St. Paul, this series dives deep into the world of kinesiology, exercise science, and sport management. Whether you're passionate about promoting physical health, leading teams to victory, or shaping the future of sports industries, our conversations with expert faculty, alumni, and industry leaders will inspire and inform your journey. Subscribe today and step into a future built on movement, leadership, and purpose.Copyright © 2025 Concordia St. Paul, powered by Relearnit, Inc.
Épisodes
  • Psychological Wellbeing and Physical Health During a State of Crisis

    Psychological Wellbeing and Physical Health During a State of Crisis
    May 14 2025

    In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.

    Discover practical strategies and daily habits to support both mental and physical health during difficult times.
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    46 min

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