Welcome back! In this episode we get right into our epic and gruelling 10k Spartan race. This intense race was no ordinary feat. Set against the backdrop of beautiful Blue Mountain, it was made ever more challenging by the muddied terrain. The constant struggle to maintain balance while conquering uphill and downhill sections added an extra layer of intensity. Then throw in 25 relentless obstacles, everything from treacherous monkey bars to crawling under menacing barbed wire and lugging heavy sandbags through the mud.

We share our invaluable takeaways and the profound self-discoveries that emerged from this demanding experience. We also discuss our contemplation of whether we'll return to the Spartan arena and what exciting adventures lie ahead.

We both express deep gratitude for the dedication we've poured into our physical health over the past year, setting ourselves up to perform at our best in this unforgiving competition.

To wrap it up, we reflect on our friend and brother, Dan Fotopoulos, who is embarking on a four-day vision quest in Texas. While we hope he returns with newfound insight and motivation, we can’t help but wonder if he’ll come back as a changed, and perhaps, slightly eccentric individual. 

We hope you enjoy this weeks episode of  Conscious Collingwood as we explore and reflect on this awesome Spartan adventure.

In today's episode of Conscious Collingwood, we take you on a journey beyond the ordinary. In this unscripted conversation, we unravel the complexities of our world and delve deep into our personal opinion the impact media has on our thoughts and emotions. We explore how the constant stream of information can often trap us in a cycle of dwelling on the past, leaving us disconnected from the beauty of the present and our power to make a positive change.

Justin offers a grounded perspective, reminding us that the coexistence of good and evil provides us with the necessary contrast and diverse viewpoints that enrich our lives.

As the conversation unfolds, we discuss the delicate balance of seeking external validation and share personal experiences in this regard.

Join us as we reflect on our journey, the power of gratitude, and the hard work that has brought them to where they are today. Conscious Collingwood is your ticket to a deeper understanding of the world and a reminder that in our shared human experience, we have the potential to create more beauty and meaning. Tune in and become a conscious contributor to the world we live in.

On today's episode of Conscious Collingwood we host our first  guest, Dan Fotopoulos. Dan is the co-owner of Everlove Yoga Studio in Collingwood, visionary and leader of local men's groups and a realtor by trade.

We start off as Dan shares what brought him and his family to Collingwood and the origin and purpose behind the men's groups he facilitates out of Everlove. Starting off with one circle of men less than a year ago, Dan now has four active circles, co-captains and a waiting list of other men eager to expand their awareness. It's inspiring  to see a community of men who are committed to cultivating deeper relationships with themselves, those they love and willingness to connect with other like minded men.

THEN, for the first time Dan is sharing his story about his recent vision quest, an 8 day camping experience where he was unplugged from technology. Part of this experience was a 4 of the day fast, in the bush, alone in the heart of Texas, with only drinking water, minimal gear, a journal, and nature as his only friend.

Dan shares what prompted him to even contemplate a trip of this magnitude and how it all came to fruition.  He shares the journey getting there, how he prepared for the fast and some great stories along the way. Let's just say this wasn’t a vacation. This was a full on spiritual death and rebirth. 

Buckle up for this one. 

Welcome back to Conscious Collingwood, where meaningful conversations take centre stage. In today's  episode, we dive deep into the insightful journey with Justin as he discovers the power of opening up his mind over meticulous planning. We explore the delicate balance between releasing life's expectations and recognizing the moments to grind or rest.

Join us as we unravel the secrets of managing both physical and mental health, delving into the transformative effect of small habits that compound over time. Discover the profound impact of community on your well-being and gain valuable insights on navigating familial dynamics while implementing positive health changes. Get ready for a thought-provoking exploration that transcends the ordinary, where we navigate life's complexities together. This is Conscious Collingwood.

Curious about Tarot cards? Well, you're in for a treat because this might be our favourite podcast yet! Today, we're getting personal as we share the highlights from our recent Tarot readings with the amazing Alex Franco. Alex is a wizard behind the cards, taps into our energy like no other, unveiling the secrets within the Tarot's ancient symbols. Now, we know it might sound a tad woo-woo, but fear not! We're breaking down the Tarot experience in a way that's down-to-earth and relatable.

Justin spills the beans on some recent relationship insights he picked up from the cards, clarity and wisdom. And for Jeff, let's just say the cards pulled a sneak peek into his future, practically reading his mind. 

Sure, we're keeping some of the juicier bits to ourselves, but we're giving you enough to understand how Tarot fits into our lives. However, there's plenty of context to demystify how Tarot can be used as a tool and become a cosmic compass.

The Universe, with all its wonder and sophistication, unfolds its magic, leaving us in awe. Can you believe someone can tap into your visions and energy without knowing a thing about you? Mind-blowing! Whether you're a Tarot newbie or a seasoned enthusiast, you’re going to connect with this podcast.

So, relax, and join us for a chill chat about the wonders of Tarot on this episode of Conscious Collingwood. 

PS. Jeff's mic turned off halfway through the recording, but you can still pick it up! 

Welcome to another episode of Conscious Collingwood. We entered this podcast drawing blanks – literally no idea what to talk about, just the willingness to dive into a meaningful conversation. Justin sparked things off by asking Jeff, “If you had a theme for your last week, what would be the theme?”  Surprisingly, it set the stage for an hour-long discussion.

As it turns out, we were both challenged with heavier energy. We decided to open up about it, sharing our experiences and how we coped with our week.

Justin delved into a heartfelt conversation with his mom, revealing the profound impact it had on him. He shared insights into the sacrifices and challenges his single mom faced while providing for him and his brother. Meanwhile, Jeff spoke about his journey as a father, discussing a recent conversation with his oldest daughter and the evolving art of effective communication with his two girls.

We also touched on the complexities of social media, exploring the challenges of authenticity in the digital age. And, of course, Jeff managed to press Justin's buttons a bit – nothing serious, just a friendly moment of clearing the air.

As we close out this episode, we circle back to the importance of living in the present moment. Gratitude fills our hearts as we reflect on the lives we lead and the understanding that this moment is fleeting. Life may present challenges, but there's a deep well of gratitude and happiness to be found within them.

Thanks for tuning in, and until next time, take care and stay conscious, Collingwood. 🎙️✨

🎉 Happy New Year! 🎉 In our latest episode, we're taking a wild ride down memory lane as we reflect on the rollercoaster that was 2023 and set our sights on the thrilling horizon of 2024.

Join us as Justin delves into the profound lessons he unearthed during a year of solo-introspection, sharing the highs, the lows, and the unexpected twists. Meanwhile, Jeff spills the beans on how embracing emotional presence transformed his role as a father, fostering stronger connections within the walls of his home.

As the clock ticks into the new year, we're dishing out the deets on our grand plans for expansion and the infectious excitement we're feeling about the months ahead. From personal goals to the art of surrender, we're covering it all and navigating the wild, wonderful journey of being human.

So, buckle up and tune in! We hope this episode sparks some introspection on your end, guiding you to a year filled with impact and growth. Thanks a million for being part of our podcast journey, and here's to an epic 2024! 🚀

Can you believe it's been almost four weeks since our last conversation? Oh my has January blown by! But, we're back with another episode of Conscious Collingwood and ready to catch up on all the things.


First off, Justin dives into his recent adventures in California. He took part in this super cool Mandala painting workshop hosted by his mentor, Paul Chek. The insights Justin uncovered from his subconscious through art? Mind-blowing stuff!

Jeff’s January felt a little heavier than usual. Between juggling family duties and being short-staffed at work, he found himself dancing a little too close to the flames of chaos and found himself living a little unconscious. But, life is all about polarity and with chaos comes clarity.

In our recent men's circle, we delved into the light and shadow sides of animal archetypes, a fascinating journey in self-discovery. This is a great self-development tool and helps bring awareness to those blinds spots.  

As always, our conversation segues from one topic to the next. Jeff shared some invaluable lessons learned from the business trenches of 2021. We discuss the responsibility we all have in being open and transparent with our communication and how our expectations of others in our conversations can effect the outcomes.

Today's chat was light-hearted yet purposeful, a perfect opportunity to catch up on the whirlwind that was the last month. We're excited to be back in the recording groove, and we hope you enjoy this episode of Conscious Collingwood!