Page de couverture de Don't Keep It In!

Don't Keep It In!

Auteur(s): Reign Arevalo
  • Résumé

  • Since I was 5 my immigrant asian parents always told me I was not allowed to cry or be angry. Every negative emotion was just a hindrance and every problem was irrelevant. I wish back then someone told me feeling emotions just meant I was human and it is beautiful we can feel them in the first place. Which is why Don't Keep It In Exists! This podcast is a message to those similar to my younger self. A platform to validate your emotions and feel seen. Whether it is through my guest's experiences or mine. In the end, we are all human just trying to walk the hard path of life. Episodes are released every Thursday at noon CST. See you soon!!!
    Copyright 2024 Reign Arevalo
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Épisodes
  • #3 - Romance stabs our souls
    May 16 2024

    Show Notes

    There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!!

    (sorry for the bad audio quality guys lollll, the white noises were white noising. The things we talk about are bars THOUGH)

    Time Stamps

    1:45 Middle school relationships HUH

    4:45 crushing

    9:25 soulmates

    11:54 Being friends with your ex

    14:55 communicating

    16:03 giving and taking

    21:00 Am I the asshole

    Key Takeaways

    • Being in a relationship does not mean you neglect yourself or the other person in the process!
    • Relationships in terms of effort should fluctulate
    • Its a big deal breaker to see if you and your partner have the same long term goals!

    Social Media

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin

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    30 min
  • #2 - Friendships take work
    May 16 2024

    SHOW NOTES

    Friendship is an amazing yet difficult thing. Me and Ella discuss our pet peeves, amazing moments, why communication is so important, and everything else because we are friendship experts. Friendship is over shadowed by romance and needs to be talked about more!

    Time Stamps

    0:48 What does friendship mean

    3:00 What are qualities of a good friend

    8:00 Communication is tough

    12:00 How do you even start communicating

    18:00 The negative sides of the friendship

    23:00 Drifting away from your friends

    27:00 What can we improve on

    30:10 Popeyes the DOGGGGG

    Key Takeaways

    • Communication solves 80 percent of friendship problems
    • Sometimes people drift from you and that is completely okay
    • Put yourself in the other person's shoes during conflicts!

    Social Media

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin

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    37 min
  • #1 - Comparison is tough
    May 16 2024

    SHOW NOTES

    Have you ever compared yourself or felt jealous? Do not worry if you have, because it is completely normal! Spoiler alert I am the most insecure and confident person you will ever meet. Today I discuss popularity, feeling ugly, my lack of talents, also my coping mechanisms! Comparison is so hard and I am here for you.

    Time Stamps

    0:00 intro (obviously)

    0:21 comparison begins

    9:34 what can you do?

    13:44 End card

    Key Takeaways

    • It is completely normal to compare yourself and it does not make you a bad person if you envy others. It just depends what you do with with this feeling
    • It is better to look more at what you have and not at what you do not have at the moment
    • Consider that comparison will always be in your life but be happy because there are ways to lessen it!

    Social Media

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin

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    15 min

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