"When you go out of your way to experience new things, or when you let new things happen to you, your body creates brand new neural pathways that fuel your creative spark and enhance your memory.In one study, researchers tested the memory of participants by showing them images which were rated as novel, familiar, and very familiar. The best results came when people were shown a novel image, followed by a familiar one. So, while repetition helps with memory, mixing in new information is important as well." Forbes Magazine
Welcome my friend! Get uncomfortable and join me for an interesting conversation about the importance of getting uncomfortable.
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Here's how to "A,B,C" your way to getting uncomfortable:
a. Ask for help
b. Be still and silent
c. Care for a person you have struggled with such as a parent, spouse, friend, other
d. Do something you
e. Eat food you never eaten before (ethnic)
f. Find a new hobby that seems too different from you
g. Go to a restaurant and eat alone with no phone, book or other distraction
h. Help a stranger (be safe of course)
i. Invite a coworker or other acquaintance to lunch
j. Join an organization that feels out of our league because of your SES, race, sex, other
k. Knock on the door of an opportunity that feels scary (leadership role, entrepreneurial opportunity
l. Look at your current situation through different lens with healthier filters
m. Move to a new house, city, state, or country
n. New skill
o. Open yourself up to a new relationship, maybe a guy who isn’t your type or friendship outside of your race
p. Propose a new idea or an old idea to your boss, friends, husband, family
q. Quit saying yes to everyone and everything; start saying no and establishing healthy boundaries
r. Read a book that challenges your intellect or time (large book); also ride in your car in silence
s. Stand in line without your phone or other distractions (pretend like it’s the 80’s again)
t. Talk to a stranger (maybe while you wait in line)
u. Unplug from all electronics for a day or longer
v. Visit a place (business, museum, etc.) in your town that you’ve never been before or it’s been a long time
w. Wear your vacation attire on an average day (dress, shirt, pants, hat)
x. Exercise in a facility that is foreign such as yoga studio or cross fit gym
y. Yell and scream when frustrated and need a release (into your pillow, shower, car, nature)
z. Zeal – show some zeal for Jesus especially when it’s most uncomfortable
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May 22 202430 mins
Mar 12 202434 mins