Five Year You cover art

Five Year You

Written by: Andrew Dewar and Catherine Collins
  • Summary

  • Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.
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Episodes
  • Looking for Evidence
    May 15 2024

    Are you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that's not all – they also share a simple yet powerful technique to shift your mindset and start attracting the positivity and success you deserve. Intrigued? Stay tuned to discover how a small shift in your thinking can lead to big changes in your life. You won't want to miss this eye-opening conversation!

    In this episode, you will be able to:

    • Embrace the power of positive thinking and unlock your potential for a happier life
    • Uncover and transform the limiting beliefs holding you back from reaching your full potential
    • Discover effective techniques to enhance your mental well-being and cultivate a more positive outlook on life
    • Learn how your thoughts directly influence your personal success and how to harness their power for positive outcomes
    • Explore practical strategies that can help you build a mindset focused on finding joy and contentment in everyday life

    Mentioned in this episode:

    Do your mornings suck? Download Monday Mornings for free

    Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

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    25 mins
  • The Art of Vulnerability
    May 8 2024
    Let Your Guard Down: The Power of Authenticity in Relationships Want to form deeper, authentic connections and build emotional resilience? Join us as we delve into the art of vulnerability and learn how it can lead to stronger, more meaningful relationships. Get ready to grow and cultivate genuine connections on your personal journey towards becoming your best self. Let's crack open the vulnerability door and explore the power of authenticity. Are you ready to connect on a deeper level? In this episode, you will be able to:
    • Embracing vulnerability leads to deeper, genuine connections.
    • Discover the surprising benefits of being open and authentic in relationships.
    • Learn how sharing personal struggles can build stronger, more meaningful bonds.
    • Find out why vulnerability is crucial for personal growth and emotional resilience.
    • Uncover the misconceptions about being vulnerable and how it can actually empower you.

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    30 mins
  • When You’re Feeling Behind
    May 1 2024
    Hey there, Five Tribe! Ever heard these myths about feeling behind and societal expectations? Myth 1: You should have it all figured out by a certain age. Myth 2: Everyone else is ahead of you. Myth 3: Success means following a specific path. But what's the truth? I'll reveal the strategies to bust these myths wide open! Stay tuned for the real deal.

    In this episode, you will be able to:

    • Master strategies to overcome feeling behind and take control of your life.
    • Understand the real impact of societal expectations on your self-perception.
    • Discover the powerful benefits of gratitude in your personal growth journey.
    • Customize productivity methods to fit your unique individual needs.
    • Embrace authenticity and self-awareness for genuine personal development.

    The key moments in this episode are:
    • 00:00:00 - Welcome and Intention Setting
    • 00:00:29 - Podcast Purpose
    • 00:01:48 - Feeling Behind in Life
    • 00:06:48 - Authenticity and Self-Reflection
    • 00:08:57 - Strategies for Overwhelm
    • 00:12:53 - Overcoming fair weather learning
    • 00:14:00 - Managing work tasks
    • 00:17:15 - Overcoming comparison syndrome
    • 00:22:58 - Dealing with feeling behind
    • 00:24:51 - Glimmers of joy
    • 00:25:46 - The Power of Helping Others
    • 00:26:04 - Building New Friendships
    • 00:27:31 - Embracing Vulnerability in Friendships
    • 00:27:58 - Embracing Personal Growth
    • 00:28:37 - Avoiding Comparison and Embracing Individuality

    Mentioned in this episode:

    Do your mornings suck? Download Monday Mornings for free

    Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

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    30 mins

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