Send us a text

Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again.

Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down:

✅ What a slump really is – when interference (injury, distraction, self-doubt, past crashes) keeps you from your true potential.

✅ The ABCs of sport psychology:

• Awareness – recognizing where you’re at on the performance bell curve.
• Breathing – using your breath to shift your nervous system and manage energy.
• Concentration – keeping it simple and staying present (think 3 cues max: pump, breathe, look).

✅ Practical tips to beat the slump – from riding new trails, cross-training, and yoga to upgrading your bike, sessioning features, or even braving a rainy ride.

We also share personal insights on how to reset your mindset, set small goals, and bring the fun back to your rides.

🌍 Trail Shoutout: We head to Nesbyen, Norway with guide Will Gibson of AnyExcuseToRide.com. From e-bike shuttles and cozy guest housing to the iconic HallingSpranget flow trail and stunning fjord views, Norway’s riding is challenging, beautiful, and unforgettable.

If you’ve ever hit a slump—on or off the trail—this episode is packed with strategies to help you reset, refocus, and rediscover why you ride.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

Send us a text

With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more.

We chat about:
🌲 First MTB rides & that “I’m obsessed” moment
💪 How confidence, community, and challenge keep us riding
🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips
💡 Advice for new riders: get a lesson or clinic early on!

🚴‍♀️ Trail Network shout-out: Woolastook Park, NB—lush forest, river views, camping, trails for all levels, and even a waterpark! 🍻 Plus post-ride spots like Picaroons Roundhouse & Isaac’s Way.

🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

Send us a text

International MTB Destinations ✈️🚵‍♀️

From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL!

We chat about our own international ride experiences and dive into epic mountain biking destinations around the world:
🇨🇦 Whistler & Quebec
🇮🇹 Dolomites & Finale Ligure
🇫🇷 Morzine
🇳🇿 Rotorua & Queenstown
🇵🇹 Madeira
🇧🇴 La Paz
🇦🇺 Cairns

Plus tips on planning, seasons, and why the Dolomites totally stole our hearts ❤️

💬 Where have YOU ridden internationally? What’s on your bucket list?

🇨🇦 QUÉBEC SPOTLIGHT

🔥 Trail Network Shoutout:

Empire 47 (E47) – pump track, rentals, expanding network

Sentiers du Moulin – beautiful slabs, great climbing, killer descents

⭐ Favorite/Iconic Trails:

E47: Mirador, Apex

SDM East: Maelstrom, Vortex, Slab City

SDM West: Fabuleuse, QMG, Raph

🍔 afterGLOW Refuel Options:

La Souche Microbrasserie – beer + poutine = yes

Bistro Nordik – for a fancier bite

Le Shack à Frites – perfect post-ride snack vibes

🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!