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Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again.

Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down:

✅ What a slump really is – when interference (injury, distraction, self-doubt, past crashes) keeps you from your true potential.

✅ The ABCs of sport psychology:

• Awareness – recognizing where you’re at on the performance bell curve.
• Breathing – using your breath to shift your nervous system and manage energy.
• Concentration – keeping it simple and staying present (think 3 cues max: pump, breathe, look).

✅ Practical tips to beat the slump – from riding new trails, cross-training, and yoga to upgrading your bike, sessioning features, or even braving a rainy ride.

We also share personal insights on how to reset your mindset, set small goals, and bring the fun back to your rides.

🌍 Trail Shoutout: We head to Nesbyen, Norway with guide Will Gibson of AnyExcuseToRide.com. From e-bike shuttles and cozy guest housing to the iconic HallingSpranget flow trail and stunning fjord views, Norway’s riding is challenging, beautiful, and unforgettable.

If you’ve ever hit a slump—on or off the trail—this episode is packed with strategies to help you reset, refocus, and rediscover why you ride.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more.

We chat about:
🌲 First MTB rides & that “I’m obsessed” moment
💪 How confidence, community, and challenge keep us riding
🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips
💡 Advice for new riders: get a lesson or clinic early on!

🚴‍♀️ Trail Network shout-out: Woolastook Park, NB—lush forest, river views, camping, trails for all levels, and even a waterpark! 🍻 Plus post-ride spots like Picaroons Roundhouse & Isaac’s Way.

🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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International MTB Destinations ✈️🚵‍♀️

From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL!

We chat about our own international ride experiences and dive into epic mountain biking destinations around the world:
🇨🇦 Whistler & Quebec
🇮🇹 Dolomites & Finale Ligure
🇫🇷 Morzine
🇳🇿 Rotorua & Queenstown
🇵🇹 Madeira
🇧🇴 La Paz
🇦🇺 Cairns

Plus tips on planning, seasons, and why the Dolomites totally stole our hearts ❤️

💬 Where have YOU ridden internationally? What’s on your bucket list?

🇨🇦 QUÉBEC SPOTLIGHT

🔥 Trail Network Shoutout:

Empire 47 (E47) – pump track, rentals, expanding network

Sentiers du Moulin – beautiful slabs, great climbing, killer descents

⭐ Favorite/Iconic Trails:

E47: Mirador, Apex

SDM East: Maelstrom, Vortex, Slab City

SDM West: Fabuleuse, QMG, Raph

🍔 afterGLOW Refuel Options:

La Souche Microbrasserie – beer + poutine = yes

Bistro Nordik – for a fancier bite

Le Shack à Frites – perfect post-ride snack vibes

🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new.

💡 Bonus tip: ride the e-bike, bring your bug spray, and never forget the cash for raffle tickets!

🔥 Trail Network Shoutout: Ascutney Trails Association in Brownsville, VT — home to 45+ miles of hand and machine built singletrack carefully planned and routed to guide you through some of the most beautiful and diverse terrain in New England. Host of the upcoming Flow State MTB Festival! 🥳 these trails stand as a premier destination for mountain bikers from all over the northeast and beyond and offer a challenging and enjoyable riding experience for riders of all skill levels.

Favorite/iconic trails: Norcross, Powder Keg,

Kickstands Up!, The Grassy Knoll, Lynx, Escalator, Paradise Hill Flow, Gracie’s Loop, Just Smile and Jim’s Jams (if you can find it!).

Local Bike Shops: The Wheel House in Claremont, NH

🍔 afterGLOW Refuel Options: Brownsville Butcher & Pantry, Harpoon Brewery

🎟️ Get your tickets NOW to FLOW STATE MTB Fest 2025 - July 25-27 https://flowstatemtbfestival.com

🎧 Tune in wherever you listen & let’s keep the stoke (and inclusion) high! https://glowmtb.org/podcast

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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We’re stoked to welcome Ash Zolton from ROAM Events—the force behind some of the most inclusive, empowering MTB festivals out there.

🚵‍♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shredder support, Ash and her incredible team at Roam Events are redefining what it means to belong on the trails. 💥

We talk about:
🌈 How ROAM Fest creates community
🔧 Making MTB more accessible

🌱 Growth over the years

🔥 Trail Network Shoutout: 18 Road in Fruita, CO! Amazing views of the Book Cliffs, the trails are famous for the great flow that snakes down open and exposed ridgelines and are short, fast, and smooth. Managed by Bureau of Land Management.

Favorite/iconic trails - Kessel Run, PBJ (Pumps, Bumps, and Jumps), Western Zippity, Zippity Do Dah (if not afraid of heights), lunch loops, kokopeli, palaside plunge - spicy!

Local Bike Shops - Over the Edge Sports (we rented bikes from them) grass roots cycles - coffee, ruby canyon, bicycle outfitters, and CBB - tons of options.

🍔 afterGLOW Refuel Options:

• Hot Tomato Pizza,
• Bestslope Coffee,
• Karma Kitchen (Indian),
• Copper Club Brewery Company, Base Camp Brewery / Provisions, Trail life brewery,
• Taco Party
• Cruise Control

🎟️ Get your tickets NOW to ROAM Fest 2025 - Sep 19 - 21 in Fuita, Colorado! https://roamfest.com/tickets

🎧 Tune in wherever you listen & let’s keep the stoke (and inclusion) high! https://glowmtb.org/podcast

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

Send us a text

We’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride…

✨ How GLOW MTB started

✨ How it grew from bikes to skis, hikes & more

✨ The events, swag, and stoke

✨ Staying true to our mission without burning out

Plus! We share our favorite rides (or lack thereof 😅), seasonal feels (longer days FTW), and why we keep showing up for this amazing community.

🔥 Trail Network Shoutout: Musquash Conservation Area in Londonderry, NH is managed by the Londonderry Conservation Commission the area includes an extensive marked 20+ miles trail system.

There is a little something for everyone, but it is mostly moderately difficult cross country terrain. It doesn’t have extended climbing but there are some short punchy stuff.

Favorite trails - Rip it up on Deer and Porcupine Ridge loops and shoot over to Piper’s for some rocky sections. Heron is a nice, long trail that provides decent challenges. Go to Trivial Pursuit, Whaddya Think and Three Sisters for solid twisty, beautiful NH singletrack and White and Shoots and Ladders for slightly more challenging terrain.

🍔 afterGLOW Refuel Options:

• Backyard Brewery and Kitchen
• The Coach Stop Restaurant & Tavern
• 603 Brewery and Beer Hall,
• Kelsen Brewing Company,
• The Nest Family Cafe, &
• La Carreta Mexican Restaurant

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

Send us a text

Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike.

Some tips we dive into:

✅ Ride within your wheelhouse & take breaks when tired

✅ Keep your bike & gear in top shape

✅ Wear protective gear—helmet, pads, gloves, sunglasses

✅ Learn exit techniques like the North Shore dismount, tuck & roll, and how to ditch your bike safely

Oh, and when in doubt… dance it out! 💃

🔥 Trail Network Shoutout: Pine Hill Park in Rutland, VT home of Cold Rolled Fat Bike Festival! With 18 miles of singletrack, it’s a great spot to ride early in the season. Steward by Pine Hill Partnership, a non-profit run by volunteers. Don’t forget to tip the Tin Man when visiting!

Favorite trails: Stegosaurus, Milk Run, Half Pipe, and Rembrandt’s Brush. Don’t forget to check out the 7 distinct and fun bridges, including the suspension bridge!

🍔 afterGLOW Refuel Options:

• Gill’s Deli (cash only),
• Vermont Tap House,
• Hop n Moose, &
• The Bakery

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

Send us a text

In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨

Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence!

🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont

• Managed by WAMBA/VMBA
• Located off Cox District Road
• 14 miles with over 3,000 ft of total descent & 635 ft vertical
• Trails for advanced beginners, intermediates, experts—groomed for fat biking
• E-bikes welcome!
• GLOW Favorite Trailss: Contagious, Slash Ridge, Coaster, Shooter, Stinger
• Skills park + trail maps/conditions on Trailforks

🍔 afterGLOW Refuel Options:

• Coffee & sandwiches: Woodstock Farmer’s Market (VMBA discount!)
• Beers & Tacos: The Ottauquechee Yacht Club
• Crave-worthy: Truffle fries & burgers at Worthy Kitchen
• Ice Cream & River Dip: The White Cottage

🎙️ Our episodes go live every 3rd Tuesday of the month.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!