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Gutfull: What to Eat for a Happy Gut cover art

Gutfull: What to Eat for a Happy Gut

Written by: Dr Joanna McMillan
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  • Summary

  • We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.

    At the same time, never before have we been so confused over what we should eat!

    Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.

    Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

    ©2020 Dr Joanna McMillan (P)2020 Audible Australia Pty Ltd
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Episodes
  • Ep 1: What the Fork?
    Dec 14 2020

    Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.

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    26 mins
  • Ep 2: A Tale of Two Meals
    Dec 14 2020

    Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.

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    36 mins
  • Ep 3: You're Not Alone
    Dec 14 2020

    Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health.

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    17 mins

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What listeners say about Gutfull: What to Eat for a Happy Gut

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a pleasure to listen

read by the author, my guess an Aussie with a scootish accent, who seems to be extreemly knowlageable and presents wigh confidence.

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2 people found this helpful

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Interesting

Very valuable information on digestive system and gut health, presented in a simple, concise and clear manner. The talk makes it quite easy to identify the mistakes one might be doing or may not doing, for maintaining overall health and routine food habits. Would recommend to everyone who eats and poops!

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1 person found this helpful

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Not Time Wasted

This clearly, concisely, and realistically broke down a lot of information that makes dietary health so difficult and frustrating. I'll be listening to it again.

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1 person found this helpful

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Helpful and surprisingly interesting

I put off listening to this because I thought it would be dry and unpleasant (given the subject matter), but it turned out to be surprisingly engaging. I loved the narrator and the information is helpful without being at all preachy. I now have some easy to implement strategies to improve my health. I'm glad I listened!

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Gut health

Really enjoyed the content, we all suffer from time to time. The narrative was very comfortable to listen to. Will listen to this again and again

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great read for understanding your gut health

I'm struggling with heartburn, this book gave me some great advice to understand why and what I can do to try to fix it by making a diary of what I eat so I can track the symptoms to the possible cause. thank you Dr McMillan!!!

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exceptional

coming from the point of having not any previous knowledge of nutrition I feel this title is completely amazing in the fact it is easy to understand and super informative great introduction for me and I am more than inspired!

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Informative and well delivered

This was very entertaining and informative - covered a lot more than I expected. McMillan was very engaging which was really helpful to absorb all of the relevant information.

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  • DM
  • 2021-03-16

full of great information

hearing this, you will really understand the difference between a truly knowledgeable dietitian and one who just can say, "just puree your food and avoid ____" I am definitely eating differently and more conscious of what I feed my family after listening.

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totally worth the time and your health

I captured enough information to make some key lifestyle changes for the better. listen to your gut.

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