• Ashley Taylor Wellness Podcast

  • Written by: Ashley Taylor
  • Podcast
Ashley Taylor Wellness Podcast cover art

Ashley Taylor Wellness Podcast

Written by: Ashley Taylor
  • Summary

  • Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 10 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!




    © 2024 Ashley Taylor Wellness Podcast
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Episodes
  • 068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay
    Apr 8 2024
    Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in to his podcast, Resilient Business with Joe LeHotay, on YouTube, Apple Podcasts, and Spotify. All contact and affiliate info is found at dot.cards/joelehotayListeners to the Ashley Taylor Wellness podcast receive a free gift with PEMF purchase. Visit www.pulsepemf.com/joe-lehotay and use code "Ashley Taylor"


    3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market

    4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells

    7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop

    8:04 - It could be looked at as a nutrient

    9:45 - PEMF has been in use for 100 years or more, on humans and animals

    11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding

    14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal

    18:42 - With the right type of real energy you can rest, then you can recover, then you can train, then you can perform, and then you will succeed in any walk of life.

    22:12 - Sleep hygiene, open up a book, try not to stare at screens

    24:54 - PEMF, is it EMF?

    25:32 - Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz.

    28:29 - Put Cell Phones at least a foot away while using Pulse PEMF, your phone may malfunction if too close

    34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place

    36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better

    38:34 - You might feel some nausea or a headache, sleeplessness after

    40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing

    45:02 - Hydration is key to receive the full value of the technology

    46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!

    50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap.

    55:24 - Charging your battery

    59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else.

    1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations

    1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement

    1:08:13 - https://www.pulsepemf.com/location-map/

    1:09:39 - @lehotayjoe Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

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    1 hr and 15 mins
  • 067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland
    Mar 27 2024

    @samantha.weakland on Instagram

    00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome

    2:34 - Her first symptom was a 50lb weight gain

    5:18 - She saw several doctors

    7:25 - None of her doctors tested her for Cortisol

    11:10 - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands

    17:00 - Sam’s surgery was at the Mayo Clinic

    19:40 - Brain Surgery through the nose which affected her taste and smell

    22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.

    24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance.

    28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body

    32:25 - Vote with your $

    39:56 - Prenuvo MRI prenuvo.com/ashley looks for 500 things

    42:44 - Samantha is doing FNTP

    47:05 - Symptoms are messages from the body

    50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness

    53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times.

    55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself.

    Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

    Follow me on Instagram here:

    https://www.instagram.com/ashleytaylorwellness/

    https://www.instagram.com/ashleytaylorwellnesspodcast/

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    1 hr
  • 066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic Nutrition
    Mar 18 2024

    Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/

    Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before.

    1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s been a conservationist his whole life

    2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center - his son was going there as a high school athlete

    3:27 - Reed took a class in nutrition with the doctor from the clinic and he got a certificate and was able to work with the clinic’s patients

    4:00 - He became discouraged with how many doctors the patients had seen and they weren’t better yet.

    5:12 - So the patients came to their alternative clinic

    6:15 - Reed started running labs

    7:05 - Reed wanted to stop the cycle of trial and error and he started to make observations that are part of the methodology that they use at FDN

    8:55 - The hospital is the place to go for emergencies - it’s not the place to go to get Healthy. A lot of people don’t want to take an active role in their healing.

    9:58 - It’s what you do at home that’s going to help you between your visits. DRESS - Diet, Rest, Exercise, Stress Reduction and Supplementation

    12:14 - Making the invisible visible. Getting to the underlying cause of symptoms is important. But what if you don’t have any symptoms?

    15:29 - FDN owns the health coaching overlap with regular medical doctors who treat for emergencies like wounds or viruses

    17:32 - One patient was frustrated that she was 45 pounds overweight and her medication is giving her hives. Her doctor told her that she can be fat or she can have the hives. And she was depressed so her doctor was happy to give her a prescription for antidepressants

    20:15 - Teaching around the world came 10 years later. Before that all he did was teach people face-to-face - he was the head educator for the clinic.

    24:04 - There are FDNs in over 50 countries and they are not limited geographically, by pricing or by time.

    26:62 - The metabolic wellness panel, oxidative stress, digestion, detoxification. The pattern emerged of hormone, immune, digestion, detoxification, energy production, and nervous system balance. HIDDEN.

    33:51 - Test don’t guess

    35:12 - Tests they recommend running

    40:27 - Metabolic typing tests for diet - tells how much protein, fats & carbs you should be eating- by testing not by experimenting

    43:11 - Testing for 176 different food sensitivities

    46:00 - School story

    48:38 - Retest (using the MRT test) after healing and food sensitivities will change.

    52:32 - The FDN course takes about 10 months, it is self-paced so it can take longer or less depending on the person. No prerequisites needed.

    58:23 - FDNs cannot diagnose or treat specific things but can look at the healing opportunities, and the person then self treats everything.

    1:04:35 - Get up every day and be grateful, it’s a decision that you get to make - take control, no one else should have control.

    Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/


    Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

    Follow me on Instagram here:

    https://www.instagram.com/ashleytaylorwellness/

    https://www.instagram.com/ashleytaylorwellnesspodcast/

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    1 hr and 6 mins

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