Episodes

  • Time off & balance, keeping it simple, period restoration, feminine TOPICS!

    Time off & balance, keeping it simple, period restoration, feminine TOPICS!
    Jun 16 2024

    In this episode I talk all things breaks from running, balancing running and vacation, getting my period back and all things feminine. I love this episode. It's a must listen!


    Save 10% on Insaltd Electrolytes code "Knight" here:

    https://getinsaltd.com/knightfit/)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    48 mins
  • @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!

    @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!
    Jun 10 2024

    In this episode I interview the insightful and lovely Sky Reynolds! Wise beyond her years, Sky has been through tough chapters with her health and has come out even stronger and more passionate about striking a balance between fitness and truly living life. This is a must listen episode! It's real, vulnerable and inspiring.


    Find Sky at:

    Instagram: @skyreyfit

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    55 mins
  • Keeping Running FUN: Interview with @run_sabrina, humor icon!

    Keeping Running FUN: Interview with @run_sabrina, humor icon!
    Jun 3 2024

    In this episode I interview Sabrina (aka @run_sabrina) a woman on a mission to keep running FUN through her humorous and all-too-real content! We chat about running hot-takes, her running journey and goals, inspiration and so much more!


    Find Sabrina at:

    Instagram: @run_sabrina

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    39 mins
  • An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!

    An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!
    May 27 2024

    In this episode I interview Abby Pollock: an icon in the sustainable fitness world, a runner, a mother, a popular Youtuber and so much more! She shares her own fitness journey, lessons learned along the way, her running career and even juicy details on her pregnancy story! It was such an honor to interview Abby! Check it out.


    You can find Abby at:

    Instagram: @abby

    Youtube: @abbypollock

    TikTok: @ampollo

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    1 hr and 7 mins
  • My Wedding and Honeymoon! Now, it's Marathon Time!

    My Wedding and Honeymoon! Now, it's Marathon Time!
    May 20 2024
    In this episode I reflect on my wedding, recent honeymoon and all of the joy it brought. Thank you for everyone who was supportive and understanding of my time away! I'm so excited to kick off Marathon training this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    30 mins
  • Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.

    Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.
    May 13 2024
    In this episode I interview Sierra Morris, a specialist in the field of mental toughness. We talk about strategies for mental resilience, how to use resilience to your advantage, mentality mistakes and so much more! You can find Sierra at: Instagram: @shatteredrunner Spotify: Shattered Runner Meditations --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    48 mins
  • Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger

    Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger
    May 6 2024

    In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen.


    You can find her at:

    Instagram: @pilatesbodybykayla

    Youtube: @pilatesbodybykayla

    Facebook: Pilatesbody by Kayla

    Tiktok: @pilatesbodybykayla

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    48 mins
  • Healthy Cheers! An Interview with the infamously Positive Elizabeth Pehota

    Healthy Cheers! An Interview with the infamously Positive Elizabeth Pehota
    Apr 29 2024

    In this episode I interview the inspiration behind @healthy_cheers, Elizabeth Pehota! We talk about her running journey, her experiences, her many marathons, her takeaways, supportive partners and more! Give it a listen!


    You cand Elizabeth at:

    Instagram, TikTok, Facebook, Youtube: @healthy_cheers

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    44 mins