Page de couverture de Lower The Bar

Lower The Bar

Auteur(s): Ryan Sterling Jordan Butler
Écouter gratuitement

  • Résumé

  • Welcome to "Lower The Bar," a podcast hosted by Ryan and Jordan, two dads who know what it's like to juggle work, family, and the desire to live a healthier life. Join them as they share their personal journeys of losing over 50 pounds each, while navigating busy schedules. In each episode, Ryan and Jordan provide practical tips, doable strategies, and sustainable approaches to help other dads achieve their health goals. Whether you’re a total beginner, or have experience with nutrition and fitness, their goal is to help dads shed the extra pounds, find inspiration, and get unstuck from the c
    Ryan Sterling, Jordan Butler
    Voir plus Voir moins
Épisodes
  • 16 - How To Burn The Most Calories

    16 - How To Burn The Most Calories
    Nov 3 2023

    This week we're talking about how to maximize calorie burn to burn the most amount of calories.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-sterling90/message
    Voir plus Voir moins
    14 min
  • 15 - I'm Afraid I'll Get Too Bulky

    15 - I'm Afraid I'll Get Too Bulky
    Oct 31 2023

    This week we're talking about how people get bulky and if thats even possible for you

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-sterling90/message
    Voir plus Voir moins
    14 min
  • 14 - I only get pleasure from food, I have to exercise for the rest of my life?

    14 - I only get pleasure from food, I have to exercise for the rest of my life?
    Oct 17 2023

    We're answering reddit question today.

    1. I only get pleasure from food

    2. Do I really have to exercise for the rest of my life?

    Join our discord server

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-sterling90/message
    Voir plus Voir moins
    40 min
Hygiene & Healthy Living
Voir plus Voir moins

Ce que les auditeurs disent de Lower The Bar

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.