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Mindfulness for Better Living

Mindfulness for Better Living

Auteur(s): Michigan State University Extension
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À propos de cet audio

 The Mindfulness for Better Living podcast from Michigan State University Extension provides short, informational episodes about the foundations of mindfulness and guided meditations to help build, reinforce, and expand your own mindfulness practice. You can learn more information about our mindfulness programs and resources at www.extension.msu.edu/mindfulnessMichigan State University Extension Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Guided Box Breathing Practice (narrated by Tanner)

    Guided Box Breathing Practice (narrated by Tanner)
    Jul 28 2025

    Follow along to practice box breathing.
    Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
    For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.
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    10 min
  • Guided Forest Meditation (narrated by Tanner) | Michigan State of Mindfulness

    Guided Forest Meditation (narrated by Tanner) | Michigan State of Mindfulness
    Jul 24 2025

    Follow along to practice a guided forest meditation.

    Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness

    For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms

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    10 min
  • Charlevoix Big Rock Point | Michigan State of Mindfulness

    Charlevoix Big Rock Point | Michigan State of Mindfulness
    Jul 24 2025

    Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State.

    Enjoy the sights and sounds of Big Rock Point in Charlevoix. For more mindfulness practices, programs, and resources, you can visit www.extension.msu.edu/mindfulness

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    22 min
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