Follow along to practice box breathing.
Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.

Follow along to practice a guided forest meditation.

Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness

For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms

Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State.

Enjoy the sights and sounds of Big Rock Point in Charlevoix. For more mindfulness practices, programs, and resources, you can visit www.extension.msu.edu/mindfulness

Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of gentle rain in the Whiting Forest at Dow Gardens.

For more mindfulness practices, programs, and resources, you can visit www.extension.msu.edu/mindfulness

Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of the waterfall at Dow Gardens in Midland.For more mindfulness practices, programs, and resources, you can visit www.extension.msu.edu/mindfulness

This video explores the connections between pain, sleep, and opioid misuse in rural Michigan communities.

Objectives:

• Introduce Michigan State University Extension.
• Identify key information about opioids.
• Explain the Substance Use Spectrum.
• Identify MiSUPER resources for opioid use and Harm Reduction.
• Explore the relationship between pain and sleep.
• Examine the role of health education.
• Explore Tai Chi for Arthritis and Fall Prevention, mindfulness, and the SLEEP program.
• Navigate health education program enrollment.

To learn more and sign up for an MSU Extension health program, visit our website: www.extension.msu.edu/healthprograms

This work is supported by the Rural Health and Safety Education program, project award no. 2024-46100-42884, from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.

Follow along to practice a guided imagery emotion meditation.
Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.

Learn what thought surfing is, benefits of thought surfing, and try a guided thought surfing practice.
Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.