Would love to hear your thoughts on this episode. Send a text message.

Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up.

Diet does matter. Big time.

In this episode, I share my top three food groups / foods to avoid with ulcerative colitis.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk

KEY MOMENTS

00:00:00 – Introduction

00:01:31 – #1 Foods To Avoid

00:08:23 – #2 Foods To Avoid

00:11:14 – #3 Foods To Avoid

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?

Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.

You'll also discover:

#1 What intermittent fasting is and how it works.

#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.

#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.

#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

KEY MOMENTS

00:00:00 – Introduction

00:02:25 – Intermittent Fasting Explained

00:07:32 – My Positive Fasting Experiences

00:14:18 – The Science

00:17:42 – How To Implement Easily

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason.

There is solid science behind the many health benefits of proper skin contact with the earth.

In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helping her to reverse her Crohn’s Disease symptoms and avoid surgery.

It might sound a bit far-fetched, but Jennifer explains exactly why earthing indoors and grounding indoors is especially beneficial for people with inflammatory bowel disorders like ulcerative colitis and Crohn’s Disease.

IN THIS EPISODE, YOU’LL DISCOVER…

* How earthing/grounding works to stimulate healing in the body.

* The fascinating story about how Jennifer Finlay discovered earthing when she was really struggling with Crohn’s.

* The extensive scientific research behind earthing/grounding.

* A case study of a woman with ulcerative colitis who saw health improvements within days of grounding...and plenty more.

LINKS & RESOURCES

* Listeners can benefit from a 15% discount on all products at https://www.earthingrevolution.co.uk/ Simply enter COLITIS15 discount code at the checkout page. (Cannot be used in conjunction with any other existing discounted promotions).

* To view scientific studies, success stories etc: www.earthinginstitute.net

* Watch the Earthing movie here: https://www.earthingrevolution.co.uk/pages/the-earthing-movie-the-remarkable-science-of-grounding

* Watch 15 mins Earthing movie trailer: https://www.earthingrevolution.co.uk/pages/down-to-earth-15-min-trailer

CONNECT WITH JEN

Instagram: https://www.instagram.com/earthingrevolution/

Facebook: https://www.facebook.com/Earthingrevolution

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk

KEY MOMENTS

(00:00:38) – Introduction

(00:04:35) – Earthing & Grounding Explained

(00:07:04) – Gut Health Journey

(00:10:36) – Results With Earthing

(00:14:02) – Health Benefits

(00:19:25) – Disconnection From Nature

(00:23:06) – Emotional Stress Link

(00:28:44) – Earthing/Grounding Advice