Welcome to this episode of "Minutes of Noom," where we explore focus during chaotic times. We reached out to our Noom Vibe (beta) community members to learn about their personal strategies for maintaining concentration amidst the storm of daily life.

In this noisy world, finding ways to stay centered can be the key to productivity and peace of mind. The ebbs and flows of life, also requires techniques and tools to stay steady and balanced to make REAL progress. Be a part of the Noom Vibe App community, where together, we empower each other to find clarity and focus in our lives, even when times get tough.

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The experts say that individual behaviors are the single, biggest driver of our health. Put simply, this means that a healthy lifestyle with good habits lowers your risk of chronic conditions, which in turn can lead to a healthier, longer, more fulfilling life.

When it comes to forming new habits, many of us have a wish list:

🚰Drink more water 💭Think positively

📺Watch less TV ✍️Learn a new skill

🏃Exercise regularly 🛏️Improve sleep pattern

We know that healthy habits are beneficial but why do we struggle to change our behaviors? Join Dr Andreas on this podcast episode to learn about the science of how habits are formed and how you can change your habits and move towards achieving your goals.

Guest Bio

Dr. Andreas is the Chief of Psychology at Noom and is a behavioral science expert. He holds a PhD in Clinical Psychology and has spent over a decade merging his expertise in psychology with the technology sector. He leads Noom’s behavioral science team which has produced over 50 research papers, advancing the scientific understanding of behavior change using technology. His significant contributions to the field have been recognized in over 300 media pieces, making him a respected figure in both the psychological and tech communities.

Click here - to listen to the complete interview

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Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.

Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being.

Thanks for tuning in to the "Minutes of Noom" Podcast and be sure to download the Noom Vibe app today.

Welcome to this episode of "Minutes of Noom," where we tackle the real-world challenges that confront us on our path to wellness. We check in with the Noom Vibe (beta) community and ask: "What's one wellness challenge that you're working through right now?" The responses we received highlights the resilience and commitment of our community to face their unique hurdles head-on.

The journey to wellness is often filled with obstacles, but at Noom Vibe, we're committed to facing them together. Whether it's improving diet, enhancing physical fitness, fostering mental health, or finding balance in a busy world, every challenge is a step towards personal growth and well-being. As you listen, we invite you to reflect on your own wellness challenges. Embrace the stories shared in this episode as a source of motivation and a reminder that every step forward is a victory. Join the conversation in the Noom Vibe app, where together, we can support and empower each other to overcome the hurdles and celebrate the triumphs of our wellness journeys.

Connect with Noom Vibe (beta)

Noom Vibe for iOS
Noom Vibe for Android