Send a message/question here!

Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream

Email me chris@offacoach.com with questions or to discuss 1:1 coaching.

This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/

to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/

or email me chris@offacoach.com to chat about the Resurgence coaching program.

This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older.

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!