Page de couverture de Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Auteur(s): Jarrod Roussel PA-C and Anita Roussel BSN
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*Globally Ranked Top 1% Podcast* When Your Body Says ‘No,’ Your Dreams Wait. Let's change that — Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you!

You've just discovered 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love while boosting energy and productivity? Your journey to lasting health + feeling amazing starts right here!

Welcome to Power On Plants, the podcast for purpose-driven Christians who want to feel great in your body so you can fully step into the active life God has for you! If you’re longing to stop being held back by your health struggles so you can pursue your dreams, you've found your WFPB family!


Our specialty is making WFPB eating simple, fun, and absolutely delicious so you can have meals that nourish your body + make your taste buds want to dance... every single day, no deprivation. Unlike traditional healthcare, which focuses on "managing" disease, we’re passionate about empowering you to naturally prevent and even reverse it!

🌱 Everything you desire in life and business becomes possible when you know the happy secrets to falling in love with whole plant food.


We know how frustrating and exhausting it is to miss out on the life you want to live just because you don’t feel good. If you’re ready to leave feeling bad behind so you can finally do all the things you've been dreaming of, you’re in the right place.

Years ago, we struggled with inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living the life we wanted. Even as health professionals, we weren't finding the answers with traditional medicine, which managed symptoms instead of addressing the root cause.

We wanted more from life, so we dove into the research and developed the simple, sustainable Plant-Based System, the Accelerator Framework, that makes feeling great and accomplishing your goals exciting and enjoyable. Now, we’re here to share it with you!

If you want to:

  • Feel good so you can get more done
  • Build or grow your business without health problems holding you back
  • Connect with a Christ-centered, supportive community
  • Spend less time overwhelmed in the kitchen and more time with loved ones
  • Discover the best, quick meal prep ideas
  • Happily make plant-based eating finally stick
  • Experience real results—like lower cholesterol, healthy blood pressure, lasting weight loss, more energy, and the freedom to fully enjoy each day

…this is for you!


We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, rheumatoid arthritis, IBS, fatigue, reflux, obesity, fibrocystic breast disease, and more.


Carbs aren’t your enemy, and you don’t have to give up the foods you love to have optimal health. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating so enjoyable you never feel deprived!


Ready to discover the tasty way to eat that loves your body back? Then press play, grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕


  • Email: podcast@poweronplants.com
© 2025 Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
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Épisodes
  • 349: When Your Health Is Sabotaging Your Dreams
    Jul 8 2025

    We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it?

    I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and an ever-growing list of health struggles. If you're there right now—being held back in life by low energy or feeling like you'll never get your health back—we want you to know you are not alone, and this is not the end of your story!

    In this episode, we're excited to sit down with you and share how a whole food, plant-based lifestyle is the key to unlocking your God-given purpose. We believe your health is the fertile soil where your dreams grow, and we can't wait to show you the exciting and enjoyable way to nourish it for natural healing, abundant energy, increased productivity, and ultimately...seeing your God-given dreams finally become your reality!

    Join us to hear inspiring stories and learn our simple, practical steps to make plant-based eating quick, simple, and happily delicious. We'll help you unlock the optimal wellness you need so that you can finally feel good, achieve mental clarity, and start building the beautiful masterpiece you were created to live.






    Send us a text

    💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

    Voir plus Voir moins
    12 min
  • 348: Goodbye Brain Fog: 3 Plant Foods for Focus and Productivity
    Jul 1 2025

    Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be.

    You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took to break free from mental sluggishness and reclaim our energy, focus, productivity, and joy—using simple, science-backed whole plant foods.

    We're sharing about:

    • Why brain fog happens (and why it’s not just “getting older”)
    • The powerful connection between your gut and your brain—and how you can use it to your advantage
    • Three specific, delicious plant foods that can help you boost your memory, sharpen your focus, and feel more like yourself again
    • Easy, practical ways to add these foods to your daily routine—without spending hours in the kitchen

    We know what it’s like to feel held back by low energy and mental fog, and we want you to know: you absolutely can feel better. We’re here to walk with you, step by step, and show you how exciting and enjoyable it can be to optimally nourish your body and mind.

    If you’re ready to ditch the brain fog, boost your productivity, and start living the vibrant life you were created to enjoy, press play now. We can’t wait to share these life-changing tips with you!

    Send us a text

    💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

    Voir plus Voir moins
    13 min
  • 347: Why Your Salads Are Boring (And 5 Plant Based Secrets That Fix Everything)
    Jun 24 2025

    Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life!

    We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens...

    But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and finally feel good so you can fully enjoy life - eating more whole plants isn't optional.

    And the key? Learning the way to make it enjoyable and doable with real life so you'll actually want to stick with it long-term.

    Here's what we're sharing with you today:

    • Why your "light" salad leaves you reaching for snacks an hour later (and how to fix it)
    • The store-bought dressing trap that's keeping your salads bland (plus our 5-minute homemade solutions)
    • How to get that satisfying crunch without the unhealthy additives that are keeping you stuck in health struggles
    • Why you're in an ingredient rut and how to break free with the flavor inspiration that changes everything!

    This episode is perfect if:

    • You're tired of forcing down boring salads in the hopes of "getting healthy"
    • You want meals that actually satisfy you for hours
    • You're ready to ditch those mystery-ingredient dressings that don't even taste good
    • You want to feel excited about healthy food instead of deprived

    We're sharing the 5 exact strategies we use in our own kitchen every single day - the same methods we teach our Alumni who've gone from salad-avoiders to people who genuinely smile when they eat their greens.

    These aren't complicated chef tricks. They're the simple, sustainable changes that will have you actually looking forward to your next salad.

    Ready to transform what you think about salads? Let's dive in!

    Send us a text

    💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

    🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

    🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

    🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

    Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

    Voir plus Voir moins
    14 min

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