This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.

After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her.

In this episode, Sydney shares what it’s like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that’s come along the way — including her first strict ring muscle-up (yep, you read that right 💪). A crossfitter at heart, Sydney loves a challenge!

We talk about:

• Pushing past expectations and redefining what’s possible
• The evolution of the adaptive Hyrox category
• Strength, resilience, and showing up for yourself
• Coaching, fuelling, and celebrating your own wins

Sydney’s story is powerful, real, and genuinely inspiring. Whether you’re an athlete, coach, or just need a reminder of what’s possible, this one’s for you.

If you'd like to follow Sydneys journey or get in touch with her about nutrition then check out her instagram - @sydney_

peterson

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Find us @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.

Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.

As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.

On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds.

Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧

You can find out more and follow Mintra @mintratilly

Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt

Follow the original Roxzone Gym - @roxzone_og

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!

Find us @radchix_to_atalanta and remember to tag us when you listen!

Thank you, see you next week!

Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.

In this episode, we unpack:

• How understanding female physiology can transform training and recovery

• The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start

• Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery

• Jade’s personal journey as both an athlete and coach, and the lessons she’s learned along the way

Whether you’re new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you’re a female athlete or coach working with women.

An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it!

Follow Jade on Instagram: @jade_skillen

If you did enjoy this episode then please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Jade!

Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week :)