This episode's guest is Sophie Lovell a holistic nutritionist from Oceans Within Wellness. In today's episode we dive into the topic of nutrition. From common misconceptions of the topic and unpacking diet culture to understanding the importance of learning about our relationship with food. Should we purchase canned or frozen? All of this and more in this weeks episode.

In 2022, there isn’t a lot of space for rest. With the realities of working from home, the endless search for side-gigs, and a constant push for increasing productivity, it’s no wonder that burn-out rates are getting higher every day. Yet, even people with the means to take a mental health day or snag a few extra hours of sleep, don’t necessarily end up feeling rested or refreshed afterwards. How can we get out of this endless cycle of fatigue and burn-out?

The answer may simply come from listening to our bodies. In the first episode of Psystem’s original podcast, Ready When You Are, founder Andrew Hartman talks with Adrianne Vangool, owner of Vangool Wellness, about how we can better understand our bodies’ needs and meet them.

Welcome to episode zero of the podcast Ready When You Are hosted by Andrew Hartman. Ready When You Are is a biweekly podcast for those interested in exploring stories about life, health, and the human beings at the very center of it. Searching for challenging, moving, and relatable life-stories that will help you learn and grow? Hit the subscribe button and stay tuned for our upcoming episode! 

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