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Revolution Health Radio

Written by: Chris Kresser
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  • Summary

  • Challenging mainstream myths about nutrition, health and disease
    Copyright 2011 | Chris Kresser L.Ac
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Episodes
  • RHR: The Science of Longevity and Performance, with Kien Vuu

    RHR: The Science of Longevity and Performance, with Kien Vuu
    May 14 2024

    In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

    In this episode, we discuss:

    • Dr. V’s background
    • The role of the default mode network in health
    • Impact of modern technology and social media
    • Improving longevity and quality of life
    • Conserved transcriptional response to adversity (CTRA)
    • Practical steps towards personal transformation and health

    Show notes:

    • Dr. V's book Thrive State
    • My Thrive State website
    • @DoctorVMD on Instagram and YouTube
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    51 mins
  • RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

    RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
    Apr 16 2024

    On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.

    In this episode, we discuss:

    • Introduction and background of Jason Khalipa
    • Earning progress and Jason’s current fitness goals
    • Juggling kids, business, and training
    • Exercise programming and Train Hard
    • Sustainable changes and goals
    • Preventing and overcoming burnout
    • Pediatric cancer and shifting perspective

    Show notes:

    • Train Hard website
    • Never Zero newsletter
    • @TrainHard.Fit and @JasonKhalipa on Instagram
    • Ava’s Kitchen website
    • As Many Reps As Possible by Jason Khalipa
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    37 mins
  • RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

    RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
    Apr 2 2024
    In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing. In this episode, we discuss: Who can benefit from nootropics and how long does it take? Citicoline (CDP-choline) Uridine Monophosphate (UMP) Phosphatidylserine (PS) Bacopa monnieri Ginkgo biloba Alpinia galanga Lion's mane mushroom How to take nootropics and caffeine Show notes: “Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial” by Nakazaki et al. "Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women" by McGlade et al. “The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males” by McGlade et al. “Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy” by Silveri et al. “Oral supplementation with docosahexaenoic acid and uridine-5’-monophosphate increases dendritic spine density in adult gerbil hippocampus” by T. Sakamoto, M. Cansev, & R.J. Wurtman “Antidepressant-like effects of cytidine in the forced swim test in rats” by Carlezon et al. “Effects of phosphatidylserine in age-associated memory impairment” by Crook et al. “Positive effects of soy lecithin-derived phosphatidylserine plus phosphatidic acid on memory, cognition, daily functioning, and mood in elderly patients with Alzheimer's disease and dementia” by MI Moré, U. Freitas, & D. Rutenberg “Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine” by Kennedy et al. “The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial” by Hirayama et al. “The effects of phosphatidylserine supplementation on cognitive functioning prior and following an acute bout of resistance training in young males” by Parker et al. “Efficacy of standardized extract of Bacopa monnieri (Bacognize®) on cognitive functions of medical students: A six-week, randomized placebo controlled trial” by Kumar et al. “Effect of Bacopa monnieri on cognitive functions in Alzheimer’s disease patients” by Goswami et al “Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomized, double-blind, placebo-controlled study” by Lopresti et al. “Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial” by Calabrese et al. “Neuroprotective role of Bacopa monnieri extract in modulating depression in an experimental rat model” by Zaazaa et al.
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    1 hr and 17 mins
Physical Illness & Disease Alternative & Complementary Medicine Hygiene & Healthy Living
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