Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for a lively conversation with Rich Holman, author of Killing You Softly, a comprehensive guide, backed by extensive research, footnotes, and real-life testimonies, proving how sugar is slowly, sweetly, and completely killing us. Listen as we uncover how Big Food, Big Pharma, and Big Health play into our nation's obesity epidemic. And hold onto your hat for shocking statistics about how America spends the most in health care, yet is 47th in the world for life span. Gain clarity on the devastating effects of sugar, its highly toxic impact on our bodies, and how we can fight back!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.