Episodes

  • Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

    Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
    May 13 2024
    We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset. Learn more about Dr. Amy and her offerings HERE. Learn more about our guest, Dr. Tiffany Moon, HERE. Check out the LeadHer Summit HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

    Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
    May 8 2024
    Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day. Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bottom of it. Dr. Panda discovered the blue light-sensing cell type in the retina that entrains our entire master circadian clock. He is also a pioneer in the use of time-restricted feeding for prevention and reversal of metabolic diseases. Thank you Dr. Panda for your dedication to such a dynamic topic. Learn more about Dr. Amy and her offerings, click HERE. Learn more about our guest, Dr. Satchidananda Panda, click HERE. Dr. Panda recently launched a new app. Entirely based on his research, the Ontime Health app is designed to help users develop healthy circadian habits. Check it out HERE. Or, learn more on Instagram. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 49 mins
  • Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

    Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
    Apr 29 2024
    Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

    Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
    Apr 22 2024
    Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying out the Protein Chai +? Snag some here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

    Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
    Apr 15 2024
    There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Ep.10: 6 Science-Backed Tips For Healthier Aging

    Ep.10: 6 Science-Backed Tips For Healthier Aging
    Apr 8 2024
    It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, start with these six steps and see where they will take you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Ep.9: My Top 3 Nutrition Secrets

    Ep.9: My Top 3 Nutrition Secrets
    Apr 4 2024
    In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way. If you're looking for the inside scoop on your health, this episode is for you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Ep.8: The Perimenopause Plate

    Ep.8: The Perimenopause Plate
    Mar 26 2024
    Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporting you in the way it once did. In this episode, Dr. Amy Shah breaks down what you need to alleviate symptoms, feel happier and be more motivated and energized. You really can build a diet that makes these years the best time of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins