• Save Yourself With Dr. Amy Shah

  • Written by: Dr. Amy Shah
  • Podcast
Save Yourself With Dr. Amy Shah cover art

Save Yourself With Dr. Amy Shah

Written by: Dr. Amy Shah
Listen for free

  • Summary

  • Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
    Show more Show less
Episodes
  • Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

    Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
    Apr 22 2024
    Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying out the Protein Chai +? Snag some here. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    33 mins
  • Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

    Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
    Apr 15 2024
    There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    41 mins
  • Ep.10: 6 Science-Backed Tips For Healthier Aging

    Ep.10: 6 Science-Backed Tips For Healthier Aging
    Apr 8 2024
    It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, start with these six steps and see where they will take you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    20 mins
Hygiene & Healthy Living
Show more Show less

What listeners say about Save Yourself With Dr. Amy Shah

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available