Marina Galan is a Three Principles, coach, mentor and trainer from Querétaro in Mexico. Marina is also on the Board of the Three Principles Global Community (3PGC).

In this conversation we discuss a wide range of topics: from creating content and language for the Three Principles for use in the Spanish speaking world; to working in different communities; to supporting Ukrainians and Russians caught up in the current conflict; to the powerful and RE-assuring way that wisdom feels familiar. We even get disturbed by a piece of technology that was listening in…

Website:
[Español] https://www.marinagalan.com/espanol
[English] https://www.marinagalan.com/
3PGC https://3pgc.org/
3 Principios en Español https://www.3pesp.org/

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

Jamie Smart is a Sundy Times bestselling author, transformational coach and mentor. His company Clarity delivers training and support to other Three Principles based coaches. Jamie is force of nature who is driven by a desire to help people understand where their experience comes from and to discover who they really are.

In this conversation we discuss the journey that I’ve embarked on with Jamie’s Clarity Certification Training since September 2023. You’ll also witness Jamie, taking an opportunity to coach me during our chat… there’s a lesson in every moment, even while hosting a podcast!

Website: https://www.jamiesmart.com/

Email: info@jamiesmart.com

Books:

Clarity: Clear Mind, Better Performance, Bigger Results (Second Edition) [Amazon]

Results: Think Less. Achieve More [Amazon]

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

Neil “Silvie” Silvester was a Lance Corporal of mine in The First Battalion the Royal Green Jackets in 2001 and we have been friends ever since. Silvie’s been a Policeman and worked in a variety of places from pubs to factories and from a shooting school to warehouses. After an accident at work he even took himself back to college to study art.

In this conversation we discuss the journey he’s had with his mental health: from believing there was something missing, something wrong with him; to realising he could hold it all more lightly and let those feelings pass rather than chasing them down. As ever, the most exciting part is him seeing that potential in others and that he can serve people, wherever they are, by listening without judgement.

Instagram: https://www.instagram.com/silvie_595/

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

James Layfield is a serial entrepreneur. He is the founder of two very distinct organisations at the moment but those organisations are linked by a common purpose; helping orphans. Clearfind is an AI tool that scans companies software and finds cost savings: the client retains 70% of the savings, Clearfind takes 15% for it’s fee and the remaining 15% goes to James’ other venture, The Awesomage. This is where the orphans come in…

This conversation looks at the potential for commercially driven organisations to make real tangible differences in the world by looking for win win opportunities. I found this conversation hugely inspiring. Not only for the scale of what The Awesomage’s ambition but also for how private sector organisations could operate and offer real social value in the world.

Clearfind website: https://clearfind.com/

The Awseomage website: https://awesomage.org/

Email: james@awesomage.org

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

Nici Butchart is good friend and the Managing Director of Innate Health Research, a non-profit consulting group dedicated to changing the way people think about mental health. They drive collaborative projects that investigate the power of simple, creative mental health solutions.

This conversation points to the fact that, despite our plans, we are actually all winging it in the moment. Those plans have helped get us to the moment of execution, but from that point we are equipped with an amazing, innate resource that enables us to “wing it” successfully. This isn’t about cutting corners, it’s about our ability to deal with what shows up, on or off plan.

Website: https://innatehealthresearch.org/

Email: nici@innatehealthresearch.org

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

Anna Debenham is the founder of The Insight Alliance in Portland, Oregon. The Insight Alliance is an amazing organisation that works to support people in the criminal justice system in the US through their very successful program, Insight to Wellbeing. They've established a real community for those they’ve worked with to help with their transition back into civil society.

This conversation points to the fact that we all have innate wellbeing at our core. How profound it can be for people to learn that fact for themselves and the possibilities that has to change the trajectory of their lives.

Website: https://www.theinsightalliance.org/

Ted Talk: Everything we need to thrive already exists within us

Email: anna@theinsightalliance.org

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

Stuart Adams is an investor, director, non-executive director and mentor for companies in a wide variety of sectors. A few years ago Stuart heard something at a talk in Edinburgh about the missing piece of the equation in our day to day human interactions. That sparked Stuart’s curiosity to learn more.

This conversation covers how creating the conditions for everyone to bring their value to the table can really turn up the dial for companies and their relationships with clients and suppliers.

LinkedIn: Stuart Adams

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

Barbara Smith has been Mental Health Practitioner for over 45 years. She has always been interested in the intersection between spirituality and the physical and emotional aspects of traditional psychotherapy. In 2013 an introduction to the Inside Out nature of the Three Principles helped articulate why she had always been drawn in that direction.

In this episode Barbara and I discuss why she was drawn to co-author a book focused on Addiction with Christian McNeill and on what she noticed when working with clients from the direction of the Three Principles.

Email: giftsofinsight@gmail.com

Website: https://www.giftsofinsight.net/

Book: Addiction: One Cause One Solution Recovery from the Inside Out co-authored with Christian McNeill [Amazon Link]

Additional resources: Barbara mentioned Harry Derbitsky and Greg Suchy's Group "Addiction, Alcoholism & The 3 Principles" They have a YouTube Channel and a Facebook Group.

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios