About Our Guest: Ashley HolmesAs a Holistic Fertility Coach Ashley tailors programs to heal mind/body/spirit, dissolve stress and Ayurvedic nourishment. It is a fully embodied process in which women listen and honor their bodies and are tuned into their needs (mentally, emotionally, physically, socially, & spiritually).About the Embedded FrequenciesWhat Are Binaural Beats?Binaural beats are an auditory illusion created when two slightly different frequencies are played in each ear. This difference stimulates the brain to produce a perceived "third tone," which can encourage specific brainwave states. For example, alpha waves (8–14 Hz) promote relaxation and learning, while theta waves (4–8 Hz) can support deep meditation and creativity.A Brief History of Solfeggio FrequenciesSolfeggio frequencies date back to ancient times, originating in Gregorian chants and sacred music. These specific tones are believed to have unique healing properties and to promote harmony within the body and mind. Modern science recognizes the therapeutic potential of these frequencies in enhancing wellbeing.Why We Use Embedded FrequenciesEvery episode of our show is embedded with a carefully selected combination of binaural beats and solfeggio frequencies. These audio frequencies are designed to help listeners resonate more deeply with the intention set by each guest, entering brainwave states conducive to learning and personal growth. Since everything in the universe, including humans, vibrates at specific frequencies, these sounds can raise your vibration and help you align with your highest self.This Episode's Special FrequenciesGuest’s Intention: Ashley’s focus in on balancing the sacral chakra energy system. The Sacral Chakra (Svadhisthana) is the second chakra in the body's energy system, located about two inches below the navel. It is associated with creativity, emotions, sensuality, pleasure, and relationships. This chakra governs your ability to experience joy, passion, and connection with others, as well as your sexuality and emotional well-being. To support this, we have chosen the solfeggio frequency of 417 Hz. This frequency is associated with the sacral chakra, (Svadhisthana) and supports emotional healing, creativity, and transformation. This frequency is known for its ability to clear negative energy, remove subconscious blockages, and promote change—all of which align with the fluid, creative, and emotional nature of the Sacral Chakra. Optimizing Learning with Alpha Binaural BeatsThis episode features an 8.1 Hz alpha binaural beat, designed to enhance a brainwave state ideal for learning. Research indicates that the alpha state harmonizes alertness and relaxation, fostering the perfect environment for absorbing and processing new information.🌐 Want to Dive Deeper into Sound & Frequencies?Explore the science and research behind binaural beats through co-host Lauren’s Best Binaurals:👉 Learn more - https://bestbinaurals.com/science-research-2/🎁 Free Guided Success Path Activation VisualizationClaim your free Success Path Activation Visualization and get a productivity-boosting track we use ourselves:👉 Sign up to free-stream here - https://www.spiritualentrepreneurfrequency.com🎶 Explore Best Binaural Tracks:Experience the full power of sound healing with CD-quality downloads:👉 Explore samples: https://bestbinaurals.com/samples-2/🎧 Enjoy the Spiritual Entrepreneur Frequency Podcast!We can’t wait to see you on the next episode!

About Our Guest: Tonia Winchester

Dr. Tonia Winchester is a naturopathic doctor and mind-body healing coach who helps people heal from the inside out using a top-down approach — spirit → mind → emotions → physical → biochemical. This method follows what she calls the Formula for Health: nutrients in and wastes ortoxins out. She emphasizes practicing this formula on all levels of wellness, noting that the higher up the chain the focus begins, the more profound the downstream effect — flowing beautifully from spirit to the health of our cells.

Binaural beats are an auditory illusion created when two slightly different frequencies are played in each ear. This difference stimulates the brain to produce a perceived "third tone," which can encourage specific brainwave states. For example, alpha waves (8–14 Hz) promote relaxation and learning, while theta waves (4–8 Hz) can support deep meditation and creativity.

Solfeggio frequencies date back to ancient times, originating in Gregorian chants and sacred music. These specific tones are believed to have unique healing properties and to promote harmony within the body and mind. Modern science recognizes the therapeutic potential of these frequencies in enhancing wellbeing.

Every episode of our show is embedded with a carefully selected combination of binaural beats and solfeggio frequencies. These audio frequencies are designed to help listeners resonate more deeply with the intention set by each guest, entering brainwave states conducive to learning and personal growth. Since everything in the universe,including humans, vibrates at specific frequencies, these sounds can raise your vibration and help you align with your highest self.

Our guest’s intention for this episode is hope, and to support this energy, we’ve chosen the Solfeggio frequency of 417Hz.

Spiritually, 417Hz is known as the frequency offacilitating change, clearing negativity, and removingenergetic blockages. It’s associated with newbeginnings, aligning perfectly with the emotion of hope —the belief that something better is coming.

This frequency resonates with the sacral chakra, the energy center tied to creativity, flow, and emotional release, helping to reset pastemotional patterns and open space for transformation.

Scientifically, while the full impact of solfeggio frequencies is still being explored, sound therapy and vibrational healing have shown promise in calming the nervous system,reducing stress, and promoting a parasympathetic (rest-and-digest) state. Listening to tones like 417Hz can create coherent brainwave patterns, fostering a mental environment conducive to optimism, clarity, and forward-thinking — the mental landscape of hope.

This episode features an 8.4 Hz alpha binaural beat,designed to enhance a brainwave state ideal for learning. Research indicates that the alpha state harmonizes alertness and relaxation, fostering the perfect environment for absorbing and processing new information.🌐 Want to Dive Deeper into Sound & Frequencies?Explore the science and research behind binaural beats through co-host Lauren’s Best Binaurals:

👉 Learn more - https://bestbinaurals.com/science-research-2/🎁 Free Guided Success Path Activation VisualizationClaim your free Success Path Activation Visualization and get a productivity-boosting soundtrack we use ourselves:

👉 Free-stream here - https://www.spiritualentrepreneurfrequency.com🎶 Explore Best Binaural Tracks:Experience the full power of sound healing with CD-quality downloads:

👉 Explore samples: https://bestbinaurals.com/samples-2/🎧 Enjoy the Spiritual Entrepreneur Frequency Podcast!

We can’t wait to see you on the next episode!

About Our Guest: Nicoletta Puccinni

Nicoletta Puccinni is a breathwork facilitator who blends science and spirituality to guide profound healing. Her approach combines neuroscience with sacred wisdom, seeing breath as a tool that connects the measurable with the mystical.

From a scientific perspective, Nicoletta uses breathwork to regulate the autonomic nervous system, balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. This helps reduce stress hormones and supports emotional regulation. She educates clients on influencing the vagus nerve, which calms anxiety, promotes resilience, and enhances well-being.

On the spiritual side, Nicoletta views breath as prana—life force energy. She helps clients connect with their higher awareness, releasing emotional blocks and cultivating peace and transformation. Her sessions create sacred space for clarity, healing, and self-discovery.

Nicoletta’s work empowers individuals to heal intentionally and reconnect with their truth, one breath at a time.

What Are Binaural Beats?

Binaural beats are created when two slightly different frequencies are played in each ear, producing a third tone that entrains the brain into specific states. For example:

• Alpha waves (8–14 Hz) support relaxation and focused learning.

• Theta waves (4–8 Hz) encourage deep meditation and insight.

A Brief History of Solfeggio Frequencies

Solfeggio frequencies have roots in sacred music, such as Gregorian chants. These tones are believed to promote harmony in the body and mind. Today, they are integrated with sound therapy and neuroscience to support healing.

Why We Use Embedded Frequencies

Each episode features binaural beats and Solfeggio frequencies aligned with the guest's intention. These frequencies help raise your vibration, supporting your highest self.

Guest’s Intention: Awareness Around Breathwork and the Body’s Ability to Heal

In this episode, we use the 528Hz Solfeggio frequency, known as the "Love Frequency" or "Miracle Tone." It aligns with the Heart Chakra (Anahata), which governs love, compassion, and emotional balance.

How 528 Hz Aids Healing:

1. Heart Chakra Activation: Promotes forgiveness, compassion, and emotional connection.

2. Cellular Repair & DNA Healing: Supports physical regeneration and vitality.

3. Emotional Release & Stress Relief: Calms the nervous system and gently releases emotional blocks.

4. Spiritual Connection: Enhances experiences of divine love and unity.

This episode also includes an 8.25 Hz alpha binaural beat, which enhances calm focus and emotional resilience, promoting:

• Relaxed awareness

• Improved intuition

• A state of flow

8.25 Hz and Its Connection to 528 Hz

8.25 Hz is the lower octave of 528 Hz, meaning it carries the same vibrational essence but aligns with brainwave frequencies. The octave relationship is:528 → 264 → 132 → 66 → 33 → 16.5 → 8.25 Hz

Octaves preserve the energetic signature of the original frequency. While 528 Hz works through auditory resonance, 8.25 Hz works neurologically, supporting deeper healing in the brain.

By combining 528 Hz (emotional/spiritual healing) with 8.25 Hz (mental integration), this episode creates a sound journey that encourages healing, presence, and self-empowerment.

Learn More & Download Tracks

Explore more about sound therapy and frequencies, or access a library of healing tracks at: Best Binaurals Sound Therapy

🎧 Explore Best Binaural Tracks: Experience the full power of sound healing with CD-quality downloads here: Explore Best Binaural Tracks