In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management.

Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.

We talk about how the brain processes pain, why hypermobility might be affecting your nervous system more than you think, and the powerful link between chronic conditions like fatigue, fibromyalgia, migraines, and hormonal symptoms and ADHD.

Key takeaways:

• What proprioception is and why ADHD women need to understand it
• The science behind pain perception and why your brain might interpret things as worse than they are
• How hypermobility and collagen differences affect proprioception (a unspoken 6th sense)
• Why neurodivergent women experience more chronic fatigue, pain, and hormonal symptoms
• The emotional relief and reduced pain that come with a proper diagnosis
• The body budget theory: how burnout happens when your energy runs low, and what to do about it
• How childhood stress and trauma can change the way your nervous system responds to the world
• Using HRV (heart rate variability) as a signal for stress, illness or burnout
• The additional stress women go through from having an additional hormone (the womb), and its impact on health
• The importance of using anxiety and fear as a signal, not something to ignore
• Simple, free tools to support your nervous system, such as resistance training, breathwork, and rest

This is an empowering and validating episode which explains why your body feels like it's constantly in overdrive and help you connect the dots between your body and brain in a whole new way.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

Timestamps:

• 08:16: Understanding Pain and Neurodivergence
• 11:13: Understanding Hypermobility and the Brain
• 18:22: Understanding Burnout and Chronic Stress
• 26:45: Understanding Women's Health and Sensitivity
• 36:06: Starting the Day Right: Awakening the Body and Mind
• 38:26: The Importance of Movement in Cultural Practices

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.

This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we’ve been telling ourselves, often our whole lives.

Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true.

This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.

Key Takeaways:

• Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosis
• How what we believe often shapes how we see ourselves and our reality
• Understanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeing
• The power of self-trust and how to reconnect with your inner voice, which knows who you truly are
• Using affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-support
• Understanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarity
• Why self-acceptance starts with awareness to make space for growth
• How to reframe limiting beliefs to move towards healing and self-confidence

Timestamps:

• 04:47: Understanding Beliefs and Self-Trust
• 07:40: Understanding Our Beliefs and Their Impact
• 11:06: Trusting Your Inner Voice
• 16:53: Embracing Self-Trust

If you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community.

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s...

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation!

In this episode, we’re joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarity

We explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

Key Takeaways:

• What is digital wellness, and why it matters, especially for ADHD brains
• Laura's journey away from social media and how it impacted her mental health
• The role of schools and parents in guiding healthy screen use.
• The HARMONY acronym for building better digital habits
• How to foster a family culture of open conversations around tech.
• Recognising our own phone use behaviour to model to kids
• Setting boundaries like screen-free times to support attention and reduce stress
• Using tools like pen and paper to boost memory and avoid digital distractions.
• Exploring digital presentism and taking personal responsibility for tech use
• The impact of digital culture on high-stress professions like law and finance.

From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.

Timestamps:

• 02:29: The Journey to Digital Wellness
• 07:18: Navigating Technology and Mental Health
• 15:29: Starting the Conversation with Children about Technology
• 19:10: Navigating Technology and Relationships
• 24:56: Finding Digital Harmony and Balance in Parenting and Technology
• 33:38: The Importance of Screen-Free Breaks
• 36:28: Reclaiming Our Digital Independence
• 41:47: The Impact of Digital Wellbeing on Professional Life

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,