Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.

Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.

With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.

What I discuss:

(05:44 - 06:31) The Impact of Food Waste

(10:32 - 11:39) Reducing Food Waste With Bread

(18:12 - 20:20) Gardening and Frozen Food Importance

(24:09 - 25:21) Meal Planning for Health and Savings

(30:34 - 32:51) The Beauty of Plant-Based Cuisine

(36:36 - 38:22) Empowering Through Healthy Eating

(43:04 - 44:22) Veganism and Food Ethics

(46:50 - 47:32) Excitement Over Second Book Success

(54:11 - 55:03) Food Waste and Clean Water Injustice

(57:54 - 59:31) Creative Cooking With Plant-Based Foods

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/

Find more from Carleigh:

Instagram: https://www.instagram.com/plantyou/

Scrappy Cookbook: https://scrappycookbook.com/

Website/Recipes: https://plantyou.com/

Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ - our skin. Join me as I illuminate the path to becoming a conscious consumer, urging you to support brands that hold our wellbeing in high regard and challenging you to rethink the potions and lotions that promise the fountain of youth.

The conversation doesn't stop at skincare; it's a rallying cry for mindfulness in our daily routine. Tune in as I dissect the everyday choices that could be undermining our health and share how even the most minor shifts in our buying habits can yield monumental gains for our well-being and the planet. Together, we're fostering a community dedicated to sidestepping these hidden dangers and championing products that are kind to both our bodies and the environment.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

LINKS & RESOURCES:

FDA article on Mercury

The Mercury Product Database

Anti-aging Products Linked To Breast Cancer

Cosmetic Safety Report – Downloadable PDF on PFOA’s

Get The Facts – Finding Safer Products

Mercury Poisoning Linked to Skin Products

Public Health Statement for Mercury

Thank you to our sponsors:

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true.

In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.

We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.

Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success.

Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.

What we discuss…

4:00 Choosing a good looking face due to breathing

9:00 The problem of mouth breathing

13:06 High level functions of the nose

25:30 Conscious deep breathing- when and why to do it
32:40 Hyperoxygenation and the BOLT (body oxygen level test)

37:37 Ways to improve oxygen saturation

47:55 What you’re missing by not breathing properly

57:47 How we got to a place of high toxins, but we still give in

1:07:10 Our education system is flawed

1:10:30 Patrick’s biggest vision

1:14:10 Where to find more from Oxygen Advantage

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Patrick McKeown:

Website: https://oxygenadvantage.com/

Instagram: @oxygenadvantage

Youtube: https://www.youtube.com/user/Oxyathlete
Facebook: https://www.facebook.com/theoxygenadvantage

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.

From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different.

That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

References:

Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot Health. Retrieved from Medium.

Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal

Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students: cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128.

Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095.

Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it.

In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices.

We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits.

Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands

Leah Segedie helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference, ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.

What we discuss…

• Leah’s start in safer choices due to family

• You can’t assume products are safe

• Some manufacturers are just naive

• Surprising places you’ll find toxic materials

• The only way to change is for the entire industry to come together

• Sperm health is down 50% in virility because of phthalates

• Creating a better world

• The most toxic bathroom item

• Led in Stanley cups

• What Leah’s most concerned about

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Website: https://www.mamavation.com/

Book: https://www.mamavation.com/green-enough

Instagram: @mamavation

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.

I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Studies:

Cognitive disorders associated with aging, and cognitive stimulation - (Source).

Helps block the build up of tau protein (Source).

Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).

Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).

Increased sperm counts and more than 12% had increased sperm motility (Source).

Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).

Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.

In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes.

In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods.

Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.

What we discuss…

(02:14) How not to age

(5:45) Slowing aging has health benefits across the board

(9:00) Modern day changes that can help

(11:34) Diet increases longevity based on blue zone studies

(14:15) The perspective we should have

(20:00) The changes needed are very basic - something is better than nothing

(22:00) The best kept secret in medicine

(26:00) How to boost the aging pathways

(35:47) The power of natural foods vs medicine

(43:00) Misconceptions about aging

(47:00) Demand evidence!

(52:00) Three things to get rid of

(55:10) Beneficial supplements

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Michael Greger:

Website: https://nutritionfacts.org/

Instagram: @nutrition_facts_org

How Not To Age: https://nutritionfacts.org/book/how-not-to-age/

How Not To Die: https://nutritionfacts.org/book/how-not-to-die/