Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.

I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

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Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Studies:

Cognitive disorders associated with aging, and cognitive stimulation - (Source).

Helps block the build up of tau protein (Source).

Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).

Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).

Increased sperm counts and more than 12% had increased sperm motility (Source).

Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).

Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.

In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes.

In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods.

Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.

What we discuss…

(02:14) How not to age

(5:45) Slowing aging has health benefits across the board

(9:00) Modern day changes that can help

(11:34) Diet increases longevity based on blue zone studies

(14:15) The perspective we should have

(20:00) The changes needed are very basic - something is better than nothing

(22:00) The best kept secret in medicine

(26:00) How to boost the aging pathways

(35:47) The power of natural foods vs medicine

(43:00) Misconceptions about aging

(47:00) Demand evidence!

(52:00) Three things to get rid of

(55:10) Beneficial supplements

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Michael Greger:

Website: https://nutritionfacts.org/

Instagram: @nutrition_facts_org

How Not To Age: https://nutritionfacts.org/book/how-not-to-age/

How Not To Die: https://nutritionfacts.org/book/how-not-to-die/

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women.

I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldn’t go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Beachbody Ultimate Reset Clinical Study