This one’s a bit different.

Sarah came in with a mystery list of questions... no prep, no heads up and put Alex on the spot with 10 quick-fire questions covering everything from fitness mindset to business lessons to personal habits that actually move the needle.

Nothing scripted, nothing filtered. Just raw, honest answers in real time.

If you’ve ever wondered how Alex thinks about training, coaching, and life behind the scenes, you’ll love this one.

Let’s get into it.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

In this episode, we break down real, practical tips to help you actually enjoy running.

No fluff, no motivational nonsense, just simple shifts in mindset, structure, and pacing that’ll make your runs feel more dialled in, more rewarding, and way less like punishment.

Whether you’re training for Hyrox, mixing running into your strength work, or just trying to get fitter without grinding yourself into the ground, this one’s for you.

Let’s get you running smarter, stronger, and yeah even enjoying it.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

In this episode, we break down exactly how to drop body fat without sacrificing performance.

We cover what actually needs to change with your training, how to fuel properly, and the mindset shift most people miss when they try to drop body fat.

Whether you're chasing a leaner look, a faster run time, or a stronger finish at your next event, this is how you do it without burning out or spinning your wheels.

Real talk. Real strategy.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/