In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of your toothpaste, then moving on to the sensations as you brush—tasting the toothpaste, feeling the bristles against your gums, and listening to the sound of brushing. We guide you through focusing on each stroke, the methodical circular motions, and how to systematically reach each section of your mouth. By remaining fully present during this routine task, you can clear your mind, let go of distractions, and start your day with a fresh sense of calm and clarity. Tune in to learn how a simple act of brushing your teeth can become a cornerstone for daily mindfulness.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports and participating in little athletics every Saturday.

Milly talks about her early years and how she loved the excitement of collecting patches and setting personal goals in athletics. She admits she hated cross country because of the long-distance pain, but she loved the quick, intense effort of shorter events.

As Milly grew older, she continued to pursue her passion for running, even as her family moved around the world. She ran in Germany, Indonesia, and the USA, adapting to new places and using running as a way to cope with homesickness and stress.

Milly’s dedication to running led her to compete in various marathons and even qualify for the Olympics. She shares the thrill of her first marathon in Amsterdam, where she exceeded her own expectations and realised her potential to compete at the highest levels.

Throughout our interview, Milly emphasises the importance of setting goals, staying motivated, and enjoying the process of running. She also highlights the significance of having a balanced life, with interests and careers outside of running, which helped her stay grounded and resilient.

Tune in to hear Milly’s incredible journey, her insights on running, and how she balances her passion for the sport with her career as a teacher. Whether you’re an aspiring runner or simply looking for inspiration, this episode is packed with valuable lessons and motivating stories. Milly’s Running tips:

1. Start Slow: Milly emphasises the importance of starting slow and steady. Just like the story of the tortoise and the hare, she believes slow and steady wins the race. It’s important not to try to do too much too soon because your body needs time to adapt.

2. Be Patient: Understand that adapting to running takes time. Don’t get frustrated if progress seems slow; patience is key to preventing injuries and staying motivated.

3. Don’t Stress About Missing Runs: If you miss a run, it’s not the end of the world. Milly shares that missing one run won’t ruin your progress, so it’s okay to be flexible with your schedule.

4. Enjoy Running: The most important thing for beginners is to enjoy running. Make it a fun and enjoyable activity rather than a chore.

5. Avoid Comparisons: Milly advises against comparing yourself to others. Everyone is on their own journey, so focus on your own progress and goals.

6. Set Small Goals: Setting small, achievable goals can help keep you motivated. Whether it’s improving your park run time or participating in a running festival, these goals can give you something to strive for.

7. Control What You Can: Focus on what you can control, such as your own training and effort, rather than worrying about others’ performances.

8. Be Organised: Milly mentions the importance of being organised. For example, laying out your running clothes the night before and having your meals prepped can make it easier to stick to your routine.

9. Stay Consistent: Consistency is crucial. Even if you run every day or have a regular training schedule, it’s important to keep up with it to see progress.

10. Embrace Variety: While Milly prefers road running, she acknowledges the benefits of trying different types of runs, like trails or cross-country, to add variety and challenge to your routine. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to communicate care and attentiveness to yourself. In the episode, we guide you through a series of gentle stretches, starting from simple overhead arm stretches to side stretches, then progressing to leg stretches like a gentle forward fold. Each movement is paired with mindful breathing—inhaling to expand and exhaling to deepen the relaxation. This deliberate combination of breath and movement helps to release the day's tensions, both physically and mentally, setting the stage for a serene transition into night. Join us as we unwind with this calming bedtime routine, designed to soothe your body and signal to your mind that it's time to rest, paving the way for a restful sleep.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.