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The Journey to Becoming | Self Improvement, Productivity, Lower Stress

Written by: Joy Johnson Life Coach for Christian Women
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  • Summary

  • Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
    Copyright 2024 All rights reserved.
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Episodes
  • 13 | Mental Health in Wellness Part 1- Ask a Therapist- Getting Down to the Basics of Mental Health with Jen Alley

    13 | Mental Health in Wellness Part 1- Ask a Therapist- Getting Down to the Basics of Mental Health with Jen Alley
    May 20 2024

    In this episode we are discussing the answers to some questions that you may have had about the foundations of mental health, but haven’t had access to the right people. We sit down with Jen Alley who has 15 years of experience in the mental health field as a therapist and the clarity she brings to this is so refreshing to this highly stigmatized topic.

    If you have been wondering more about the basics of mental health such as: when, where and how to find the right therapist for you and so much more, this episode is for you! There are many resources shared and provided and I know that you will be left with a better understanding of how to take responsibility for your own mental health in an empowering way!

    Remember that you must advocate for yourself, you are worth the work and you are not alone!

    I pray this blesses you,

    Xoxo Coach Joy

    Connect with Jen:

    www.jenalley.com

    Nami: www.nami.org

    Find a therapist: https://www.psychologytoday.com/us?tr=Hdr_Brand

    Don’t live in isolation anymore, join the community:

    Join the Joyful Fit Life Community:

    https://joyful-fit-life.mn.co

    Get your Gifts:

    Check out the “30 Days to Becoming” email:

    https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

    Join our FREE FB group:

    https://www.facebook.com/groups/2486808534941816

    Connect with me here:

    IG: https://www.instagram.com/joyfulfit_life/
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    31 mins
  • 12 | Mental Health in Relationships- Healing from Anxiety, Self- Harm & the Mother/Daughter Relationship

    12 | Mental Health in Relationships- Healing from Anxiety, Self- Harm & the Mother/Daughter Relationship
    May 13 2024

    In this episode here from a beautiful mother/daughter duo that speaks from a place of healing that only Jesus can bring. Cindy and Laila are open, honest and transparent about Laila’s 3 year journey in working through her anxiety, self harm and suicidal thoughts that began for her in junior high.

    The freedom that they can both speak from is a testament to their unwavering trust in God and also reminds us that yes, we serve a God of miracles AND there is a process to the healing journey that is all in God’s perfect timing.

    Whether you can relate or not to this beautiful testimony, all of us can be encouraged and reminded that with God all things are possible and He will always turn it around for our good and His glory! I am confident that you will find hope in this episode to keep going!

    Scriptures referenced:

    2 Timothy 1:7

    I pray this blesses you,

    Xoxo Coach Joy

    Don’t live in isolation anymore, join the community:

    Join the Joyful Fit Life Community:

    https://joyful-fit-life.mn.co

    Resources Mentioned:

    Freeing Your Child From Anxiety:

    Amazon Link to purchase: Freeing Your Child from Anxiety

    Moms Little Book of Powerful Prayers:

    Amazon link to purchase: Moms Little Book of Powerful Prayers

    Breath of Life Foundation:

    https://www.instagram.com/breathoflife_foundation/

    Get your Gifts:

    Check out the “30 Days to Becoming” email:

    https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

    Join our FREE FB group:

    https://www.facebook.com/groups/2486808534941816

    Connect with me here:

    IG: https://www.instagram.com/joyfulfit_life/

    Email: joy@thejoyfulfitlife.com
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    39 mins
  • 11 | Mental Health in Faith- Jesus Immerse My Mind with Ps. Marie Silva

    11 | Mental Health in Faith- Jesus Immerse My Mind with Ps. Marie Silva
    May 6 2024

    In honor of May being Mental Health Awareness month we are taking a look at different areas that mental health shows up in. Within the Journey to Becoming Roadmap which is the framework taught inside the Joyful Fit Life Community, we focus on 4 areas of life, Faith, Relationships, Wellness & Contribution. Today we are discussing how to use our Faith to combat the lies, generational strongholds and half truths we all struggle with.

    My spiritual mother, Pastor Marie Silva is joining us to share from her recent book “Immersed” and how we must invite Jesus to immerse our minds. As women inside and outside of the church this is something that we all deal with probably more than we would like to admit. Pastor Marie shares practical ways to “exchange the conversation” that will lead to life change. The choice is up to us!

    I am confident that after listening to this episode that is full of encouragement, biblical truth and beautiful imagery- you will have a few more “tools in your arsenal” to experience new levels of freedom and healing.

    Scriptures referenced:

    2 Corinthians 10:5

    Philippians 4:6-8

    I pray this blesses you,

    Xoxo Coach Joy

    Don’t live in isolation anymore, join the community:

    Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co

    Resources Mentioned:

    Pastor Marie’s Book- Immersed:

    Link to Order Immersed on Amazon

    Connect with Pastor Marie:

    https://www.instagram.com/mariesilva/

    https://www.instagram.com/fiercelyfemininewoman/

    Get your Gifts:

    Check out the “30 Days to Becoming” email:

    https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

    Join our FREE FB group:

    https://www.facebook.com/groups/2486808534941816

    Connect with me here:

    IG: https://www.instagram.com/joyfulfit_life/

    Email: joy@thejoyfulfitlife.com
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    46 mins
Spirituality Ministry & Evangelism
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