This will be the last episode I will for THE SHADOW SPEAKS. The time has come for me to move beyond the shadow and step into the next phase of my life path and purpose. I may continue the podcast channel with a different name and content to help lift you into higher frequencies. 

Though inner work will continue, it is now moving in the direction of being present and co-creating what will be. In the present, it is about embracing liberation and celebrating the long journey to liberation and claiming Victory of the Light!

I am in the process of developing a couple of courses based on this work at a much deeper level. I am also considering creating a membership program to help others walk through this process. Ironically, the more engaged you are at this level is a great indicator that you yourself are in training to help others with their shadow work. I will use this channel to keep you posted. 

Love and thank you, thank you to all who have taken this journey with me. It is my deepest hope that it has served you well.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

This podcast has completed its cycle after Season 2, episode 24. The main goal in Shadow Work is to see the light of truth in all things and… to move beyond it and Be the Light of Purity that you are.

Many Blessings to All,
Linda J Cole
lindajcole444@gmail.com 

With the energy currents adrift on our planet now, our healing journeys can be quite challenging. You may have found yourself at one time or another making a shocking statement like; I must be cursed, or punished, or even exiled from life. You may not even take these off-handed remarks serious, but it might be helpful to consider that these fleeting thoughts may be revealing some deeply held beliefs that you are unaware of.

Make the decision to let go of overarching beliefs that could be playing a role in your life. Release the anchor that has held many unhealthy and limiting beliefs in place once and for all.

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon

Becoming familiar with your chakra system is an essential practice in getting to know your multidimensional self. It is simply viewing yourself from multiple perspectives that already exist within your energy body. Become aware of your seven internal chakras and practice interacting with their energy and you will begin to develop a relationship with your energy system that will guide you in your healing process. 

Learning to heal your multidimensional self really starts with broadening your perspective about yourself through your energy body. Become aware of your energy body and learn to listen to what your energy is saying to you.

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon

Meditation is an essential part of most people's healing and spiritual practice, yet it can become stagnant and may start to feel more like an obligation than a help full tool.    Consider that your concept of how mediation can be used is limiting and expand what you have probably already engaged in but did not get all the benefits available to you. 

Learn how to direct your meditations so that you may be more productive in seeing and facing your shadow as well as co-creating the life you dream of. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon

We can deal with hurtful situations that may seem difficult to cope with in many ways. We may push them aside for a time. We may ignore it, try not to think about it or pretend it doesn't exist. Coping strategies are healthy, but unless you have some process or practice of unpacking this stuff, it's possible you may lose sight of it.

We have become masters of denial. The most horrific scenario can play out and we will go right back to our daily business as though nothing has happened and any of these strategies may become a vehicle for leading you into denial. And if ignored long enough, you may have no recollection of any incident at all, leaving you in a state of confusion in your healing process.

Consider the possibility that you are a master of denial and uncover what it was hiding for you and now... what it hides from you.

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon

If you are dedicated to shadow work, there is a reason for it; a greater purpose that may be difficult to grasp at times. In fact, you may wonder why you continue to move through this challenging work, yet feel compelled to move forward. That is because you are drawn to being in a state of Oneness, with All That Is.

Triangulation is the process of drawing two extreme polarities to a sacred center, bringing you into alignment with the highest version of yourself.  Once you have transmuted much of the darkness (the unconscious) to the light (consciousness) you can harmonize the two extremes into a state of oneness, helping to close out the world of duality, and move towards a state of oneness.

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon

You may wonder what the benefit of doing shadow work is if you have been on a long healing journey. Well, it may surprise you to realize that healing the shadow is how you are able to transmute dark energies to light... but only after you are able to integrate the knowledge. Integration of knowledge is the process of extracting whatever could be learned from your experiences, especially from deep suffering for it is at the other end of the spectrum from dark to light.

When you extract what you have learned, you have filtered out what is valuable and what can be released and in doing so, are able to finally let go. The knowledge you have gained becomes part of you, part of the light. This is integration. You have successfully transmuted dark to light and you expand in consciousness. Apply that knowledge and you gain wisdom. This is the gem of shadow work.

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon

The healing journey can be long and difficult at times and you may feel that you are alone on your journey, but nothing could be further from the truth. Regardless of what you encounter on your journey, you always have help. It just doesn’t’ show up the way you think it should or through whom you think will provide it.

I share a simple story where I could not deny I had help; help  so deep and profound that shifted my momentum out of a downward spiral.

Help is always being offered if you peek between the moments in your days and notice the simplicity in your life. The simplicity of life is where your greatest answers, messages and messengers are.  Trust and believe that you do have help and you may begin to notice the genius of it in action.

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
Intro Music: Over-efficient

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon