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There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock, you’ve probably heard of it.

Stoicism has been helping people manage their stress and anxiety for thousands of years and today, it’s more relevant than ever.

@ryanholiday is the New York Times Bestselling author of multiple books on Stoicism. He believes that Stoicism is the framework that can help you be a normal person in an increasingly crazy world.

Today’s episode dives into the life-altering benefits of following a philosophy that encourages you to focus on what you can control, and fuck the rest.

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I just heard about the “bed rotting” trend on social media and I think I need a minute.

Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.

Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

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If the story of humanity is about loss, privation, suffering, and resilience, why are kids having nervous breakdowns about bad grades?

In today’s episode, I talked to Abigail Shrier about what parents and mental health experts are inadvertently doing to rob young people of the resilience and grit that past generations had.

It’s a spicy one. Enjoy.