Episodes

  • Broken Hips and Cold Dips

    Broken Hips and Cold Dips
    Apr 2 2023
    In this monster episode, Chris Ledger speaks on the fundamentals of boxing, mentality in marathons and cold therapy.
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    1 hr and 15 mins
  • Sorry Chaka Khan

    Sorry Chaka Khan
    Mar 23 2023
    In the pilot episode of Through The Wall I'm joined by my sister Sal who is a doctor, triathlete, and proud sibling to the best brother in the world. Today we talk about ultra-marathons, Mo Farah's Olympic greatness, early 2000's hip-hop and how to eat properly.
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    1 hr and 15 mins
  • Triathlons vs Hangovers

    Triathlons vs Hangovers
    Aug 25 2022

    In this episode, me and my sister talk, croissants, adventures and injury. Not the usual format but lots of fun nevertheless.
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    1 hr